My Grandma'S Tuna Dinner
A flavorful tuna stew featuring tender cubes of bluefin tuna cooked with garlic, onion, tomato, and spices in a rich tomato sauce, perfect for a hearty family meal.
Ingredients
Instructions
- Place the tuna steak in salt water to remove excess blood, then wash thoroughly until water runs clear.
- Cut the tuna into cubes, approximately 2 to 3 inches in size.
- In a large fryer, add oil to about 1/8 inch depth and heat over medium-low.
- Peel garlic cloves and place them in the fryer.
- Add sliced onion and tuna cubes to the fryer, cover, and cook until the tuna browns, turning as needed.
- Add water enough to cover the top of the tuna cubes, then cover the fryer.
- Add cloves, bay leaf, and sliced tomato to the mixture, then cover and simmer.
- Stir in the tomato sauce gently and continue to simmer until the liquid reduces to a thin sauce.
- Add a fresh hot pepper for spice.
- Remove the cooked tuna and sauce to a large serving platter and serve.
Tips & Substitutions
For the best flavor, let the tuna marinate in the salt water for at least 30 minutes before cooking. If fresh tuna isn't available, you can use frozen tuna steaks, but ensure they're fully thawed. Adjust the heat while cooking to prevent burning the garlic; it should be golden, not brown. For a twist, consider adding a splash of lemon juice or using herbs like thyme or oregano.
Serving Suggestions
Serve the tuna dinner hot, garnished with fresh herbs if desired. It pairs well with rice or couscous, which absorb the delicious sauce. For a complete meal, consider offering a side of Suf-Soof (Mint And Parsley Salad) to enhance the dish's freshness. Adding a light dessert like Honey-Roasted Fruit can round out the dining experience beautifully.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm in a skillet over low heat, adding a splash of water or broth to maintain moisture. Avoid microwaving, as it can result in dry tuna. Serve with fresh sides like Zucchini And Squash Slaw for a refreshing contrast.
Nutrition & Diet Analysis (per serving)
Each serving of My Grandma'S Tuna Dinner contains roughly 186 calories, with 5g protein, 37g carbohydrates, and 6g fat. It is an excellent source of iron (80% of the Daily Value), dietary fiber (45% of the Daily Value), and calcium (25% of the Daily Value), and a good source of vitamin C and vitamin A. It also contributes 12g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of fish for this recipe?
Yes, you can substitute the Bluefin tuna with other firm fish like salmon or swordfish. Just be mindful of cooking times, as they may vary. Ensure the fish is thick enough to hold up during the cooking process and adjust seasoning accordingly.
How do I know when the tuna is cooked properly?
Cook the tuna until it reaches an internal temperature of 145°F (63°C) or until it is opaque and flakes easily with a fork. Remember, tuna can be served medium-rare, so adjust your cooking time based on your preference for doneness.
What can I do with leftover sauce?
Leftover sauce can be repurposed as a flavorful base for pasta or grain dishes. Simply toss it with cooked pasta, quinoa, or even steamed vegetables for a quick meal. It can also be frozen for later use in soups or stews, making it a versatile addition to your pantry.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).