Bean And Turkey Skillet Dinner(Low Cholesterol)
A hearty, low-cholesterol skillet dinner combining turkey, beans, and fresh vegetables with savory herbs, perfect for a healthy, satisfying meal for the whole family.
Ingredients
Instructions
- In a large skillet, add oil when hot.
- Add chopped onions and carrots; stir-fry about 5 minutes.
- Add ground turkey and stir-fry, breaking up the turkey until cooked through.
- Add no salt tomato sauce, oregano, canned red beans, and pepper; stir-fry another minute or so until all ingredients are very hot.
- Stir in chopped parsley and serve.
Tips & Substitutions
For added flavor, consider sautéing garlic with the onions and carrots. If you're looking to reduce cooking time, use pre-cooked ground turkey. You can also swap the ground turkey for lean ground chicken or plant-based meat alternatives for a vegetarian option. Adjust the seasoning to your taste, and feel free to add any leftover vegetables you have on hand.
Serving Suggestions
This dish is delicious on its own but pairs beautifully with a side of brown rice or quinoa for a complete meal. A fresh green salad or steamed vegetables can add a nice crunch and balance. For a heartier option, serve alongside cornbread or a slice of whole-grain bread. You might also enjoy it with recipes like Deviled Mock Drumsticks.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave in 30-second intervals until heated through, stirring occasionally. Alternatively, you can reheat it on the stovetop over medium heat, adding a splash of water or broth to maintain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Bean And Turkey Skillet Dinner(Low Cholesterol) contains roughly 556 calories, with 20g protein, 80g carbohydrates, and 24g fat. It is an excellent source of iron (162% of the Daily Value), vitamin C (117% of the Daily Value), and dietary fiber (100% of the Daily Value). Note that it is relatively high in sodium, at 572mg per serving (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use dried beans instead of canned?
Yes, you can use dried beans instead of canned. Just remember to soak them overnight and cook them until tender before adding them to the skillet. This will take longer but can enhance the flavor and texture of the dish.
Is this recipe gluten-free?
Yes, this recipe is gluten-free as long as you ensure that the tomato sauce and any other packaged ingredients are labeled as gluten-free. Always check for cross-contamination if you have a severe gluten allergy.
Can I freeze this dish?
Absolutely! This dish freezes well. Allow it to cool completely before transferring it to a freezer-safe container. It can be frozen for up to 3 months. When ready to eat, thaw it in the refrigerator overnight and reheat on the stovetop or in the microwave.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).