Near East Shrimp(Low-Fat)
A flavorful low-fat shrimp stir-fry with vibrant vegetables, crunchy nuts, and aromatic ginger, perfect for a quick, healthy Asian-inspired meal for the whole family.
Ingredients
Instructions
- Coat a wok with cooking spray.
- Add a teaspoon of oil and heat for 2 minutes.
- Add vegetables and stir-fry for 3 minutes, then remove vegetables from the wok.
- Add 2 teaspoons of oil to the wok and stir-fry shrimp for 3 minutes.
- Reduce heat, add cooked vegetables and Yoshita Gourmet Oriental Sauce to the wok, and cook for an additional 2 minutes.
- Sprinkle with nuts and crystallized ginger, then serve immediately over rice if desired.
Tips & Substitutions
For a lighter version, consider using a non-stick skillet instead of a wok. You can substitute the shrimp with chicken or tofu for a different protein. If you're short on time, pre-cut vegetables or frozen stir-fry mixes can save preparation time. Adjust the amount of crystallized ginger to taste, as it can add a strong sweetness.
Serving Suggestions
This dish is delicious served over steamed rice, which can soak up the flavorful sauce. For a complete meal, consider serving with a side of Szechuan Green Beans or a fresh salad. Garnish with additional green onions for a pop of color and flavor. Try pairing it with a light, crisp white wine to complement the shrimp.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, use a microwave-safe dish and heat in short intervals, stirring occasionally to ensure even warming. You can also reheat in a skillet over low heat until warmed through, adding a splash of water if needed to prevent sticking.
Nutrition & Diet Analysis (per serving)
Each serving of Near East Shrimp(Low-Fat) contains roughly 218 calories, with 6g protein, 50g carbohydrates, and 1g fat. It is an excellent source of vitamin A (191% of the Daily Value), dietary fiber (49% of the Daily Value), and potassium (30% of the Daily Value), and a good source of iron and calcium. Note that it is relatively high in sodium, at 513mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen shrimp for this recipe?
Yes, frozen shrimp can be used, but make sure to thaw them completely before cooking. This helps them cook evenly and prevents excess water from being released into the dish. Simply place them in the refrigerator overnight or run them under cold water for a quick thaw.
What can I substitute for the Yoshita Gourmet Oriental Sauce?
If you can't find Yoshita Gourmet Oriental Sauce, consider using soy sauce mixed with a bit of honey or sugar, along with ginger and garlic for a similar flavor. Alternatively, a homemade stir-fry sauce using soy sauce, rice vinegar, and sesame oil can work well.
How do I make this dish spicier?
To add heat to this dish, consider incorporating sliced fresh chili peppers or a dash of red pepper flakes during the stir-frying process. You can also serve it with a spicy chili sauce on the side for those who enjoy an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).