New Brunswick Stew
A hearty New Brunswick stew featuring tender chicken, fresh vegetables, and savory herbs, perfect for comforting family dinners and showcasing classic Canadian flavors.
Ingredients
Instructions
- Combine flour, salt, and herbs in a paper bag, shaking to mix well.
- Place chicken pieces one at a time into the bag and shake until coated.
- Pour oil into a large pot with a tight-fitting lid and heat.
- Add chicken pieces to the hot oil and cook until browned.
- Add chopped onions and canned tomatoes to the pot.
- Cover and cook for 1 hour or until chicken is tender.
- Let cool, then remove meat from the chicken bones and return the meat to the pot.
- Add frozen lima beans and corn to the stew.
- Simmer uncovered for 30 minutes.
- If needed, thicken the stew with flour and water, then stir into the stew.
- Simmer for an additional 10 minutes before serving.
Tips & Substitutions
For a richer flavor, consider adding a splash of Worcestershire sauce or a bay leaf during cooking. If you don't have frozen lima beans, you can substitute with fresh green beans or peas. For a thicker stew, mix a bit of cornstarch with water instead of flour. This New Brunswick Stew is a comforting dish, perfect for cold days.
Serving Suggestions
Serve this hearty New Brunswick Stew with crusty bread or cornbread for a complete meal. A fresh side salad or steamed vegetables can add a nice contrast to the stew. It pairs beautifully with Chicken Cordon Conti for a larger family gathering or potluck.
Storage & Reheating
Store any leftover stew in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently on the stove over low heat, adding a bit of water or broth if the stew has thickened. It also freezes well for up to three months; thaw overnight in the fridge before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of New Brunswick Stew contains roughly 2732 calories, with 26g protein, 148g carbohydrates, and 233g fat. It is an excellent source of vitamin C (159% of the Daily Value), iron (133% of the Daily Value), and dietary fiber (62% of the Daily Value). It also contributes 17g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use boneless chicken for this stew?
Yes, boneless chicken can be used, but the cooking time may be reduced. Make sure to adjust the cooking time to ensure the chicken is fully cooked and tender. Boneless chicken will result in a different texture but will still be delicious.
What can I add for extra flavor?
For extra flavor, consider adding chopped bell peppers or carrots along with the onions. Fresh herbs like parsley or thyme can also enhance the dish. A dash of hot sauce can introduce a nice kick if you prefer a bit of heat.
Is this stew suitable for meal prep?
Absolutely! This stew is perfect for meal prep as it tastes even better the next day. Make a large batch and portion it out for easy lunches or dinners throughout the week. Just reheat as needed, and enjoy!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).