New Orleans Chicken Creole

Prep: 15 min Cook: 20 min Serves: 4 Cuisine: Cajun

New Orleans Chicken Creole offers a flavorful mix of tender chicken, rich tomatoes, and Cajun spices, topped with cheese, perfect for comforting family meals over rice.

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Ingredients

  • 1 c. chopped onion
  • 1/2 c. chopped celery
  • 1/2 c. chopped green pepper
  • 1/4 c. butter
  • 2 c. canned whole tomatoes
  • 1 tsp. salt
  • 1 tsp. chili powder
  • black pepper to taste
  • 1/2 c. dry instant milk
  • 2 Tbsp. flour
  • 1/2 c. water
  • 2 c. chopped, cooked chicken
  • 1 c. shredded Cheddar cheese

Instructions

  1. Cook chopped onion, celery, green pepper, and butter until tender.
  2. Add canned whole tomatoes, salt, chili powder, and black pepper; cook for a few minutes.
  3. Mix dry instant milk and flour together.
  4. Add water to the milk and flour mixture, then add to the tomato mixture; stir constantly until thickened.
  5. Cook for 2 minutes.
  6. Add chopped, cooked chicken and cook until hot.
  7. Stir in shredded Cheddar cheese and serve over rice.

Tips & Substitutions

For a richer flavor, you can sauté the vegetables in olive oil instead of butter. If you're out of dry instant milk, regular milk can be used, but adjust the water accordingly. To add a bit of heat, consider incorporating a few dashes of hot sauce. This dish also pairs well with a side of garlic bread for a complete meal.

Serving Suggestions

Serve New Orleans Chicken Creole over a bed of fluffy rice for a comforting meal. It pairs beautifully with a crisp green salad or steamed vegetables. For a heartier option, consider serving it alongside Alberta'S Mushroom Soup for a delightful combination of flavors.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, gently warm in a saucepan over medium heat, adding a splash of water or milk to maintain creaminess. You can also microwave it, stirring occasionally, until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of New Orleans Chicken Creole contains roughly 952 calories, with 18g protein, 99g carbohydrates, and 59g fat. It is an excellent source of vitamin C (133% of the Daily Value), dietary fiber (65% of the Daily Value), and iron (53% of the Daily Value). Note that it is relatively high in sodium, at 2938mg per serving (128% of the Daily Value).

952 kcal 48% DV
Protein Fat Carbs

Macronutrients

Protein 18.3g 37% DV
Total Fat 59g 76% DV
Carbs 98.9g 36% DV
Fiber 18.1g 65% DV
Sugar 26.2g 52% DV

Electrolytes

Sodium 2937.8mg 100% DV
Potassium 1284.5mg 27% DV
Cholesterol 110.5mg 37% DV

Vitamins & Minerals

Vitamin A 406.4mcg 45% DV
Vitamin C 119.8mg 100% DV
Vitamin D 0.6mcg 3% DV
Calcium 470.4mg 36% DV
Iron 9.6mg 53% DV
Diet fit High-fiber
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen vegetables instead of fresh?

Yes, frozen vegetables can be used as a convenient alternative. Just be sure to thaw and drain them before cooking to avoid excess moisture in the dish. This will save you prep time without sacrificing flavor.

Is there a way to make this dish spicier?

Absolutely! To increase the heat, add minced jalapeños or cayenne pepper to the tomato mixture. You can also serve it with hot sauce on the side for those who enjoy an extra kick.

What type of rice is best to serve with this dish?

Long grain white rice or jasmine rice are excellent choices to serve with Chicken Creole. They absorb the sauce well and provide a nice texture contrast. You could also try serving it over quinoa for a healthier twist.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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