Nol'S Etouffee
Nol'S Etouffee offers a rich, flavorful Cajun stew with shrimp or crawfish, featuring a dark roux, bell peppers, onions, and tomatoes, perfect for seafood lovers seeking bold tastes.
Ingredients
Instructions
- In a microwave-safe bowl, prepare the roux by cooking the flour in the microwave for 2 minutes.
- Stir and continue microwaving in 1-minute increments, stirring frequently to prevent burning, until the flour turns dark tan.
- Remove any black burnt pieces with a spoon, leaving the rest of the roux intact.
- In a large pot, melt the butter over medium heat.
- Add chopped bell pepper, onion, and celery; sauté until vegetables are tender.
- Add chopped garlic and cook for another minute.
- Pour in chicken broth or dissolved chicken bouillon cubes and bring to a simmer.
- Stir in the prepared roux until well combined and thickened.
- Add the can of Ro-Tel tomatoes and green chilies, stirring to incorporate.
- Add cooked, peeled shrimp or crawfish tails and cook until heated through.
- Serve hot, garnished as desired.
Tips & Substitutions
For a richer flavor, consider adding smoked paprika or cayenne pepper to spice up your etouffee. If you don’t have Ro-Tel, diced tomatoes and a dash of hot sauce can be a good substitute. To save time, you can use pre-cooked shrimp or crawfish. Remember, stirring the roux is crucial to avoid burning and achieve that perfect color.
Serving Suggestions
Serve your etouffee over a bed of fluffy white rice or with crusty French bread for soaking up the delicious sauce. A side of crispy green salad or coleslaw pairs beautifully with this dish, adding freshness. For an extra kick, consider serving with hot sauce on the side.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a saucepan over medium heat, adding a splash of chicken broth if it appears too thick. Stir occasionally until heated through. You can also microwave in a covered bowl for a quick option, stirring halfway.
Nutrition & Diet Analysis (per serving)
Each serving of Nol'S Etouffee contains roughly 853 calories, with 10g protein, 58g carbohydrates, and 65g fat. It is an excellent source of vitamin C (87% of the Daily Value), iron (21% of the Daily Value), and protein (20% of the Daily Value), and a good source of dietary fiber and vitamin A. Note that it is relatively high in sodium, at 625mg per serving (27% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this etouffee vegetarian?
Yes, you can easily make a vegetarian version by using vegetable broth and omitting the chicken bouillon. You could also add in extra vegetables like mushrooms or zucchini for added texture and flavor.
What type of seafood works best in this etouffee?
Shrimp and crawfish are traditional, but you can also use crabmeat or even fish if preferred. Ensure whatever seafood you choose is cooked before adding it to the pot, as it will only need a few minutes to heat through.
Can I freeze leftovers?
Yes, etouffee can be frozen for up to 3 months. Let it cool completely before placing it in a freezer-safe container. When ready to eat, thaw overnight in the refrigerator and reheat on the stove or microwave, adding a little broth if necessary.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).