Nut Bran Muffins
Nut bran muffins offer a hearty, flavorful snack with a nutty crunch and warm spices, perfect for breakfast or a nutritious snack on the go.
Ingredients
Instructions
- Combine bran, flour, baking powder, salt, sugar, and nutmeg in a bowl.
- Mix molasses, beaten egg, milk, and melted butter into the flour mixture.
- Blend in walnuts.
- Fill cupcake papers two-thirds full with the batter.
- Bake at 375°F (190°C) for 35 minutes or until a toothpick inserted in the center comes out clean.
Tips & Substitutions
For added moisture, consider replacing half of the milk with applesauce or yogurt. You can also experiment with different nuts or seeds, such as pecans or sunflower seeds, to customize the flavor and texture. To enhance the spice, try adding a pinch of cinnamon or ginger to the mix. If you prefer a sweeter muffin, increase the sugar to 1/2 cup. Make sure to mix the ingredients gently to avoid overmixing.
Serving Suggestions
These Nut Bran Muffins are delicious on their own but can be served warm with a pat of butter or a drizzle of honey. They pair beautifully with a cup of coffee or tea for breakfast or as a snack. For a healthier option, serve alongside fresh fruit or yogurt. To elevate your brunch, consider serving them with Egg-Asparagus-Mushroom Casserole for a satisfying meal.
Storage & Reheating
Store leftover muffins in an airtight container at room temperature for up to 3 days. For longer storage, freeze them in a sealed plastic bag for up to 3 months. To reheat, simply microwave for 15-20 seconds or warm them in the oven at 350°F (175°C) for about 5-10 minutes until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Nut Bran Muffins contains roughly 266 calories, with 5g protein, 46g carbohydrates, and 9g fat. It is an excellent source of iron (44% of the Daily Value), and a good source of dietary fiber and calcium. Note that it is relatively high in sodium, at 856mg per serving (37% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I substitute the walnuts with another type of nut?
Yes, you can substitute walnuts with pecans, almonds, or even pumpkin seeds if you prefer. Just ensure that the nuts are roughly chopped to maintain a similar texture in the muffins. This allows for some delicious variations while still keeping the essential flavors intact.
What can I use instead of molasses?
If you don't have molasses on hand, you can substitute it with honey, maple syrup, or brown sugar. Each option will slightly alter the flavor profile, but they will still provide sweetness and moisture to the muffins. Adjust the quantity based on the sweetness of the substitute you choose.
Can I make these muffins gluten-free?
Absolutely! To make gluten-free Nut Bran Muffins, simply substitute the all-purpose flour with a gluten-free all-purpose blend. Make sure the blend contains xanthan gum or add it separately to help with the texture. Additionally, check that your bran is gluten-free, as some brands may contain traces of gluten.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).