Oat And Rice Burgers(Makes 10 Patties)
These hearty oat and rice burgers are flavorful, nutritious, and perfect for a quick vegetarian meal or meal prep. They have a savory taste with crunchy walnuts and vibrant green pepper.
Ingredients
Instructions
- Mix together all ingredients and form into patties.
- Spray lightly the baking pan with Pam or spread a thin coat of olive oil on the pan.
- Place patties into the pan and bake at 325°F (163°C) for approximately 25 to 30 minutes.
- Leftovers can be frozen and used later.
Tips & Substitutions
For a gluten-free option, ensure that your oats are certified gluten-free. You can substitute walnuts with sunflower seeds if there are nut allergies. If you want a spicier kick, add a pinch of cayenne pepper or some chopped jalapeños. For extra flavor, consider mixing in fresh herbs like parsley or cilantro.
Serving Suggestions
Serve these oat and rice burgers on whole-grain buns with your favorite toppings like lettuce, tomato, and avocado. They pair beautifully with a side salad or sweet potato fries. For an exciting appetizer, consider serving them with Chuck'S Spinach Dip for dipping.
Storage & Reheating
Store leftover patties in an airtight container in the refrigerator for up to 5 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through. You can also microwave them for a quicker option, though the texture may be less crispy.
Nutrition & Diet Analysis (per serving)
Each serving of Oat And Rice Burgers(Makes 10 Patties) contains roughly 100 calories, with 4g protein, 13g carbohydrates, and 4g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different grains instead of brown rice?
Yes, you can substitute quinoa, bulgur, or even cooked barley for the brown rice. Just ensure they are fully cooked and have a similar texture to maintain the integrity of the patties.
How can I make these burgers spicier?
To add heat, mix in some chopped jalapeños or a dash of hot sauce into the mixture. You can also use spicy seasoning blends or add red pepper flakes for an extra kick.
Can I bake these burgers instead of pan-frying?
Absolutely! Baking is a great way to cook these burgers. Preheat your oven and follow the baking instructions provided in the recipe, ensuring they are golden brown and heated through for the best texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).