Olive Oil Dressing

Prep: 10 min Cuisine: Mediterranean

A vibrant olive oil dressing packed with crispy bacon, toasted pecans, crisp apples, and fresh herbs, perfect for adding flavor to leafy greens and salads.

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Ingredients

  • 4 Tbsp. olive oil
  • 1 c. crumbled bacon
  • 1 c. lightly roasted pecans
  • 1 c. thinly sliced apples
  • 2 sprigs parsley
  • 1 large clove garlic, mashed
  • 1 lemon, squeezed
  • 2 Tbsp. red wine vinegar
  • 1 tsp. salt
  • 1/2 tsp. pepper
  • red leaf and green leaf lettuce

Instructions

  1. Mix all ingredients thoroughly in a bowl.
  2. Pour the dressing over the greens and toss gently to combine.

Tips & Substitutions

For a creamier dressing, consider adding a tablespoon of Dijon mustard. If you prefer a smoky flavor, try using smoked bacon or pancetta. You can easily substitute walnuts for the pecans if desired. To enhance the dressing, add a pinch of red pepper flakes for a bit of heat. This dressing also works well with Mediterranean recipes, enhancing the flavors of salads.

Serving Suggestions

This olive oil dressing is perfect for drizzling over mixed greens, especially red leaf and green leaf lettuce. Pair it with grilled meats like Pork Kabobs or serve alongside a hearty Fiori Pasta Salad for a complete meal. It also complements roasted vegetables beautifully, making it a versatile choice for any dining occasion.

Storage & Reheating

Store any leftover dressing in an airtight container in the refrigerator for up to a week. Before using, give it a good shake or stir, as the ingredients may separate. If the dressing thickens, simply add a little water or olive oil to reach your desired consistency. Tossed salads with this dressing are best enjoyed fresh.

Nutrition & Diet Analysis (per serving)

Each serving of Olive Oil Dressing contains roughly 552 calories, with 14g protein, 18g carbohydrates, and 51g fat. It is an excellent source of vitamin C (77% of the Daily Value), dietary fiber (38% of the Daily Value), and iron (37% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 743mg per serving (32% of the Daily Value).

552 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 13.8g 28% DV
Total Fat 51.2g 66% DV
Carbs 18.3g 7% DV
Fiber 10.6g 38% DV
Sugar 5.3g 11% DV

Electrolytes

Sodium 743.2mg 32% DV
Potassium 1016.8mg 22% DV
Cholesterol 15.3mg 5% DV

Vitamins & Minerals

Vitamin A 105.8mcg 12% DV
Vitamin C 69mg 77% DV
Calcium 81.7mg 6% DV
Iron 6.7mg 37% DV
Diet fit Keto-friendly High-fiber
Contains Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dressing ahead of time?

Yes, you can prepare the dressing a day in advance. Just store it in the refrigerator. The flavors will meld nicely overnight. Just remember to shake or stir it well before serving to re-emulsify the ingredients.

What can I substitute for bacon in this dressing?

If you're looking for a vegetarian option, you can substitute the bacon with crispy fried shallots or tempeh bacon for a similar crunch and flavor. Smoked paprika can also add a smoky essence without the meat.

How can I make this dressing vegan?

To make the dressing vegan, simply omit the bacon and use a plant-based substitute if desired. You can also add a tablespoon of nutritional yeast for a cheesy flavor and extra umami, suitable for a variety of diets.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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