Oliver Family Brunswick Stew
Oliver Family Brunswick Stew is a hearty, flavorful dish combining tender meats and vegetables, perfect for family gatherings and comfort food lovers seeking rich Southern flavors.
Ingredients
- 3 lb. chicken, cut in small pieces ⓘ
- 3 lb. fresh pork, cubed ⓘ
- 3 lb. lean beef, cubed ⓘ
- 1 qt. Irish potatoes, cubed ⓘ
- 1 c. onions, cubed ⓘ
- 1 1/2 qt. creamed corn
- 1 pt. small butter beans ⓘ
- 2 small cans English peas ⓘ
- 1 can tomato sauce ⓘ
- 1 qt. tomatoes ⓘ
- 1 c. ketchup ⓘ
- 1 Tbsp. sugar ⓘ
- 1 Tbsp. chili powder (optional) ⓘ
- 1 dash Tabasco sauce ⓘ
- 1 tsp. dry mustard ⓘ
- 3 Tbsp. vinegar ⓘ
- 1/3 c. Worcestershire sauce
- salt and pepper to taste
- 1 (10 oz.) pkg. unthawed okra ⓘ
Instructions
- Mix all ingredients in reserved liquids with meat; bring to a boil.
- Lower heat and simmer for 2 to 3 hours.
- Add okra during the last 15 minutes of cooking.
Tips & Substitutions
For a richer flavor, consider browning the meats before adding them to the stew. If you want a vegetarian version, you can substitute the meats with additional beans or lentils and use vegetable broth instead of water. You can also adjust the spice level by varying the amount of chili powder or Tabasco sauce. Using frozen vegetables can save time without sacrificing quality.
Serving Suggestions
Serve the Brunswick stew hot, garnished with fresh herbs like parsley or thyme for added freshness. It's excellent paired with cornbread or over rice for a hearty meal. For a complete dinner, consider serving it alongside a salad or some classic Southern biscuits. This stew also pairs beautifully with Chicken In Sour Cream(Or Kura Pieczona W. Kwasnej Smietanie) for a comforting feast.
Storage & Reheating
Allow the stew to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 4 days or frozen for up to 3 months. To reheat, thaw overnight in the fridge and then gently warm on the stovetop or in the microwave, adding a splash of water if it becomes too thick.
Nutrition & Diet Analysis (per serving)
Each serving of Oliver Family Brunswick Stew contains roughly 2298 calories, with 19g protein, 157g carbohydrates, and 184g fat. It is an excellent source of vitamin C (180% of the Daily Value), dietary fiber (101% of the Daily Value), and vitamin A (74% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 2019mg per serving (88% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this stew in a slow cooker?
Yes, you can adapt this recipe for a slow cooker. Brown the meats first, then combine all ingredients in the slow cooker and cook on low for 6-8 hours or high for 3-4 hours. Add the okra in the last 30 minutes of cooking.
What can I use instead of pork?
If you prefer not to use pork, you can substitute it with more chicken or beef, or use turkey for a leaner option. Adjust the cooking time slightly if you change the type of meat to ensure everything is cooked through.
How can I thicken the stew?
To thicken the stew, you can mash some of the potatoes or use a cornstarch slurry. Mix 1 tablespoon of cornstarch with 2 tablespoons of cold water, stir it into the stew, and let it simmer for a few more minutes until thickened.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).