Olla Podrida Aussie Style

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Ingredients

  • 1/2 lb lean stewing beef
  • 1/2 lb pork shoulder, cubed
  • 12 cups stock
  • 3 1/2 lbs chicken, cut into pieces
  • 2 1/2 cups skinned ripe tomatoes
  • 1 cup fresh lima beans
  • diced hot red pepper
  • 2 green peppers, diced
  • 3/4 cup diced onion
  • 1 cup diced carrot
  • 1/2 cup diced celery
  • 2 cups diced potatoes
  • 1 cup diced okra
  • 1 bay leaf
  • 1 tablespoon Worcestershire sauce
  • 2 cups corn kernels

Instructions

  1. Place beef, pork and stock in Dutch oven then bring to a boil, reduce the heat and simmer for 1 1/2 hours.
  2. Add the chicken and bring to a boil again. Reduce the heat and simmer for 1 hour until meat falls off the bone.
  3. Cool the mixture to remove bones then return to the pot and bring to a boil again.
  4. When boiling add the tomatoes, lima beans, hot pepper,green peppers,onions, carrots, celery, potatoes, okra, bay leaf, and worcestreshire. Reduce to simmer and cook over very low heat for 45 minutes or more. Stir frequently as it thickens.
  5. Add the corn and simmer for 15 minutes more or until all vegetables are soft.
  6. Season to taste.
  7. Serving Suggestion: Garnish with chopped fresh parsley and serve with crusty bread.
  8. Best if left overnight and reheated.

Nutrition & Diet Analysis (per serving)

506 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 21.8g 44% DV
Total Fat 13.3g 17% DV
Carbs 84.1g 31% DV
Fiber 18g 64% DV
Sugar 18.4g 37% DV

Electrolytes

Sodium 962mg 42% DV
Potassium 2011.8mg 43% DV
Cholesterol 32.3mg 11% DV

Vitamins & Minerals

Vitamin A 1000.8mcg 100% DV
Vitamin C 126.5mg 100% DV
Vitamin D 0mcg
Calcium 351.8mg 27% DV
Iron 15.2mg 84% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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