Ono Meat Loaf

Name: Ono Meat Loaf
Prep time: 20 min
Cook time: 50 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 lb. ground beef; 1/2 lb. ground pork; 1 (6 oz.) can minced clams; 1/2 carrot, grated; dash of garlic salt; 2 slices whole wheat bread; 2 stalks celery, chopped; 1 egg; black pepper to taste

Beef Pork

Prep: 20 min Cook: 50 min Serves: 4 Cuisine: American

Ono Meat Loaf offers a savory blend of beef, pork, and clam flavors, with a moist texture and hearty taste, perfect for comforting family dinners or special occasions.

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Ingredients

1 lb. ground beef ⓘ
1/2 lb. ground pork ⓘ
1 (6 oz.) can minced clams ⓘ
1/2 carrot, grated ⓘ
dash of garlic salt
2 slices whole wheat bread ⓘ
2 stalks celery, chopped ⓘ
1 egg ⓘ
black pepper to taste ⓘ

Instructions

Soak the bread slices in clam juice until softened.
Mix together ground beef, ground pork, minced clams (including liquid), grated carrot, garlic salt, chopped celery, egg, and black pepper.
Place the mixture into a large loaf pan.
Bake in a 375°F oven for 46 to 60 minutes until cooked through.

Nutrition & Diet Analysis (per serving)

525 kcal 26% DV

Protein Fat Carbs

Macronutrients

Protein 21.1g 42% DV

Total Fat 16.5g 21% DV

Carbs 79g 29% DV

Fiber 14.5g 52% DV

Sugar 11.9g 24% DV

Electrolytes

Sodium 517.8mg 23% DV

Potassium 1360.3mg 29% DV

Cholesterol 99.5mg 33% DV

Vitamins & Minerals

Vitamin A 884.5mcg 98% DV

Vitamin C 4.1mg 5% DV

Vitamin D 0.2mcg 1% DV

Calcium 280.3mg 22% DV

Iron 6mg 33% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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