Ono Meat Loaf

Prep: 20 min Cook: 50 min Serves: 4 Cuisine: American

Ono Meat Loaf offers a savory blend of beef, pork, and clam flavors, with a moist texture and hearty taste, perfect for comforting family dinners or special occasions.

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Ingredients

  • 1 lb. ground beef
  • 1/2 lb. ground pork
  • 1 (6 oz.) can minced clams
  • 1/2 carrot, grated
  • dash of garlic salt
  • 2 slices whole wheat bread
  • 2 stalks celery, chopped
  • 1 egg
  • black pepper to taste

Instructions

  1. Soak the bread slices in clam juice until softened.
  2. Mix together ground beef, ground pork, minced clams (including liquid), grated carrot, garlic salt, chopped celery, egg, and black pepper.
  3. Place the mixture into a large loaf pan.
  4. Bake in a 375°F oven for 46 to 60 minutes until cooked through.

Tips & Substitutions

For extra flavor, consider adding Worcestershire sauce or fresh herbs like parsley or thyme to the meat mixture. If you don't have clams, you can substitute with canned tuna or skip seafood altogether. To keep the meatloaf moist, make sure not to overmix the ingredients and consider using a meat thermometer to check for doneness.

Serving Suggestions

Serve the Ono Meat Loaf with a side of mashed potatoes or steamed vegetables for a comforting meal. A fresh salad can also complement this dish nicely. Consider pairing it with a tangy barbecue sauce for a flavor boost, or try it in a sandwich with your favorite toppings. It pairs beautifully with Baked Meat Patties.

Storage & Reheating

To store leftovers, wrap the cooled meatloaf tightly in plastic wrap or aluminum foil, or place it in an airtight container. Refrigerate for up to three days. When reheating, slice the meatloaf and warm it in the oven at 350°F for about 15-20 minutes, or in the microwave until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Ono Meat Loaf contains roughly 703 calories, with 36g protein, 96g carbohydrates, and 23g fat. It is an excellent source of vitamin A (82% of the Daily Value), protein (72% of the Daily Value), and dietary fiber (58% of the Daily Value). It also contributes 16g of dietary fiber toward your daily target.

703 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 36.2g 72% DV
Total Fat 22.9g 29% DV
Carbs 96.3g 35% DV
Fiber 16.3g 58% DV
Sugar 8.6g 17% DV

Electrolytes

Sodium 380mg 17% DV
Potassium 1853.5mg 39% DV
Cholesterol 227.1mg 76% DV

Vitamins & Minerals

Vitamin A 735.2mcg 82% DV
Vitamin C 3.9mg 4% DV
Vitamin D 0.6mcg 3% DV
Calcium 404.2mg 31% DV
Iron 7.5mg 42% DV
Diet fit High-protein High-fiber Low-fat
Contains Egg Wheat/Gluten Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of meat for this recipe?

Yes, you can experiment with different ground meats such as turkey, chicken, or lamb. Just keep in mind that cooking times may vary slightly depending on the type of meat used.

What can I do if I don't have clam juice?

If you don’t have clam juice, you can use vegetable or chicken broth as a substitute. Alternatively, you can simply soak the bread in water or milk for moisture, though the flavor will differ slightly.

How can I tell when the meatloaf is done cooking?

The meatloaf is done when it reaches an internal temperature of 160°F. You can also check for doneness by inserting a knife into the center; the juices should run clear, and the meat should be firm to the touch.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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