Packy, Hamburger Special

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Ingredients

  • 1 14 lbs ground beef round
  • 2 eggs
  • 12 cup breadcrumbs
  • 3 small chopped onions
  • 3 tablespoons ketchup
  • 2 tablespoons romano cheese
  • 3 sprigs oregano
  • 1 tablespoon olive oil

Instructions

  1. Put all ingredients in a bowl.
  2. Mix gently with your hands.
  3. Shape either into burgers or meatballs.
  4. Fry in nonstick skillet with one Tablespoon olive oil.
  5. I used a grill pan.
  6. **** Optional add 2 slices of cheese.

Nutrition & Diet Analysis (per serving)

743 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 20.9g 42% DV
Total Fat 44.3g 57% DV
Carbs 72.1g 26% DV
Fiber 12.4g 44% DV
Sugar 9.4g 19% DV

Electrolytes

Sodium 954mg 41% DV
Potassium 689.3mg 15% DV
Cholesterol 108.3mg 36% DV

Vitamins & Minerals

Vitamin A 68.5mcg 8% DV
Vitamin C 2.1mg 2% DV
Vitamin D 0.2mcg 1% DV
Calcium 784.3mg 60% DV
Iron 12.1mg 67% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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