Panama Canal Dessert

Prep: 20 min Cook: 10 min Cuisine: American

A rich, layered dessert featuring a buttery nut crust, creamy cheese filling, and chocolate pudding, perfect for gatherings and satisfying chocolate lovers.

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Ingredients

  • 1 1/2 c. flour
  • 1 1/2 cubes margarine
  • 1 c. chopped walnuts
  • 12 oz. cream cheese
  • 1 1/2 c. powdered sugar
  • 12 oz. Cool Whip, thawed and divided
  • 3 small pkg. instant chocolate pudding

Instructions

  1. Mix together flour, margarine, and chopped nuts.
  2. Press the mixture into a 9 x 13-inch glass dish using your hands.
  3. Bake at 350°F for 10 minutes and then cool.

Tips & Substitutions

For a richer flavor, consider using unsalted butter instead of margarine. You can also substitute the walnuts with pecans or almonds for a different nutty taste. If you're short on time, pre-made pie crust can be used instead of the flour mixture. To make this dessert gluten-free, use a gluten-free flour blend.

Serving Suggestions

Serve this delightful dessert chilled, garnished with additional Cool Whip and a sprinkle of chopped walnuts on top. It pairs beautifully with a cup of coffee or tea, making it a perfect after-dinner treat. For a festive touch, consider serving it alongside Candied Sweets for a holiday gathering.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days. If the dessert starts to lose its texture, consider freezing individual portions. To reheat, let it sit at room temperature for about 30 minutes before serving, or warm in the microwave for a few seconds to restore its creaminess.

Nutrition & Diet Analysis (per serving)

Each serving of Panama Canal Dessert contains roughly 2387 calories, with 32g protein, 230g carbohydrates, and 155g fat. It is an excellent source of iron (66% of the Daily Value), protein (64% of the Daily Value), and calcium (38% of the Daily Value), and a good source of potassium and vitamin C. Note that it is relatively high in sodium, at 1201mg per serving (52% of the Daily Value).

2387 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 32.2g 64% DV
Total Fat 155.1g 100% DV
Carbs 230.2g 84% DV
Fiber 8.4g 30% DV
Sugar 127.1g 100% DV

Electrolytes

Sodium 1201.2mg 52% DV
Potassium 804.8mg 17% DV
Cholesterol 60.8mg 20% DV

Vitamins & Minerals

Vitamin A 340.3mcg 38% DV
Vitamin C 13mg 14% DV
Vitamin D 1.9mcg 9% DV
Calcium 488.8mg 38% DV
Iron 11.9mg 66% DV
Diet fit High-protein High-fiber
Contains Milk Wheat/Gluten Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dessert ahead of time?

Yes, this dessert can be prepared a day in advance. Just make sure to store it in the refrigerator to keep it fresh. The layers will meld together nicely overnight, enhancing the flavors.

What can I use instead of Cool Whip?

If you prefer a homemade option, you can make your own whipped cream by whipping heavy cream with a bit of sugar until soft peaks form. This will add a fresh taste while maintaining the dessert's creamy texture.

Is there a way to make this dessert healthier?

To make this dessert lighter, consider using reduced-fat cream cheese and a sugar substitute for the powdered sugar. You can also reduce the amount of margarine or substitute it with a healthier oil like coconut oil.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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