Pancake Lasagne

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Ingredients

  • 3/4 cup flour
  • 3/4 cup milk
  • 2 None medium eggs
  • Pinch None salt
  • 4 tbsp sunflower oil
  • 2 None onions, finely diced
  • 2 None carrots, trimmed and finely diced
  • 1 lb ground beef
  • 1 lb Savoy cabbage, trimmed and thinly sliced
  • 3 tbsp butter
  • 1 1/4 cup vegetable stock
  • 1/2 cup heavy cream
  • Pinch None grated nutmeg
  • 1 1/2 cups Cheddar cheese, grated

Instructions

  1. Preheat the oven to 400°F. In a bowl, mix 1/2 cup flour, 2/3 cup milk, the eggs and a pinch of salt. Set aside.
  2. Heat 1 tbsp oil in a large frying pan, add the onions, carrots and beef and saute for 5-8 mins. Season then set aside.
  3. Heat 1 tbsp oil in a pan, add the cabbage and saute for 6-8 mins. Meanwhile, to make the bechamel sauce, melt the butter in a saucepan, stir in 1/4 cup flour until smooth then gradually stir in the stock, cream and 1/2 cup milk. Simmer and stir for 4-5 mins until thickened. Stir in the nutmeg and season.
  4. Heat 2 tbsp oil in a non-stick pan, pour in 1/6 of the batter and cook for 3-4 mins. Flip halfway through so that both sides are golden. Repeat so that you have 6 pancakes.
  5. Place 2 pancakes in a baking dish, then pour over the ground beef mixture. Place 2 pancakes on top and spread with some of the bechamel sauce then transfer the cabbage to the dish and spread out. Place the final 2 pancakes on top then pour over the remaining bechamel. Top with the cheese then bake for 18-20 mins. Serve.

Nutrition & Diet Analysis (per serving)

1284 kcal 64% DV
Protein Fat Carbs

Macronutrients

Protein 21.6g 43% DV
Total Fat 90g 100% DV
Carbs 101.4g 37% DV
Fiber 13.1g 47% DV
Sugar 24.1g 48% DV

Electrolytes

Sodium 10256.8mg 100% DV
Potassium 1136.8mg 24% DV
Cholesterol 211.8mg 71% DV

Vitamins & Minerals

Vitamin A 1118.8mcg 100% DV
Vitamin C 13.2mg 15% DV
Vitamin D 1mcg 5% DV
Calcium 482mg 37% DV
Iron 5.9mg 33% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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