Papa Joe'S Honey, Nut, Banana Bread

Prep: 15 min Cook: 60 min Serves: 12 Cuisine: American

A moist, flavorful banana bread infused with honey and nuts, perfect for breakfast or snack, offering a wholesome taste with a hint of sweetness and crunch.

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Ingredients

  • 3 1/2 cups oat bran flour
  • 1/2 teaspoon salt
  • 3/4 cup buttermilk
  • 1 1/2 cups plus 2 tablespoons honey
  • 1 teaspoon vanilla
  • 1/2 cup nuts (optional)
  • 1 teaspoon baking powder
  • 1 1/4 teaspoons baking soda
  • 1 cup margarine, softened
  • 3 eggs
  • 1 cup bananas

Instructions

  1. In a medium bowl, sift together oat bran flour, salt, and baking powder.
  2. Set aside.
  3. Stir baking soda into buttermilk and set aside.
  4. In a large bowl, cream softened margarine and honey until well combined.
  5. Add eggs one at a time, mixing well after each addition.
  6. Mix in vanilla.
  7. Fold in mashed bananas.
  8. Gradually add the sifted dry ingredients to the wet mixture, alternating with the buttermilk mixture, beginning and ending with the dry ingredients.
  9. Stir in nuts, if using.
  10. Pour batter into a greased loaf pan.
  11. Bake at 350°F (175°C) for about 60 minutes, or until a toothpick inserted into the center comes out clean.
  12. Allow to cool in the pan for 10 minutes, then remove and cool completely on a wire rack.

Tips & Substitutions

For a lighter texture, consider substituting half of the margarine with unsweetened applesauce. If you're out of buttermilk, you can make a quick substitute by adding a tablespoon of vinegar or lemon juice to a cup of milk and letting it sit for a few minutes. Remember to mash the bananas well for better incorporation into the batter.

Serving Suggestions

Serve slices of this banana bread with a smear of butter or cream cheese for added richness. It pairs beautifully with a cup of coffee or tea. For a delightful brunch, consider serving it alongside Laura Lee'S Creamy Caramels for a sweet treat. This bread can also be enjoyed toasted with a drizzle of honey for extra sweetness.

Storage & Reheating

To store leftovers, wrap the cooled banana bread tightly in plastic wrap or aluminum foil and keep it at room temperature for up to three days. For longer storage, place it in the refrigerator for up to a week or freeze for up to three months. To reheat, simply slice and warm in the microwave for about 10-15 seconds.

Nutrition & Diet Analysis (per serving)

Each serving of Papa Joe'S Honey, Nut, Banana Bread contains roughly 293 calories, with 3g protein, 21g carbohydrates, and 19g fat. Note that it is relatively high in sodium, at 1222mg per serving (53% of the Daily Value).

293 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV
Total Fat 18.8g 24% DV
Carbs 20.6g 7% DV
Fiber 0.2g 1% DV
Sugar 15.6g 31% DV

Electrolytes

Sodium 1221.6mg 53% DV
Potassium 139.9mg 3% DV
Cholesterol 8.8mg 3% DV

Vitamins & Minerals

Vitamin A 33.2mcg 4% DV
Vitamin C 0.1mg
Vitamin D 0.9mcg 5% DV
Calcium 99.4mg 8% DV
Iron 0.2mg 1% DV
Diet fit Under 400 cal
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use whole wheat flour instead of oat bran flour?

Yes, you can substitute whole wheat flour for oat bran flour, but the texture and flavor may differ slightly. Whole wheat will make the bread denser. For the best results, consider using a blend of both flours or adding a bit more liquid to the batter.

How can I make this recipe gluten-free?

To make gluten-free banana bread, substitute the oat bran flour with a gluten-free flour blend that contains xanthan gum. Ensure all other ingredients, like baking powder and baking soda, are also gluten-free. This will help achieve a similar texture and flavor without gluten.

What can I add for extra flavor?

For added flavor, consider incorporating spices like cinnamon or nutmeg into the batter. You can also mix in chocolate chips or dried fruit for a twist. Adding a splash of almond extract in place of vanilla can enhance the overall flavor profile as well.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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