Paul Horining Stew

Prep: 30 min Cook: 300 min Serves: 6 Cuisine: American

Hearty beef stew with vegetables and peas, slow-baked to develop rich flavors, perfect for cozy family dinners or gatherings, offering comforting, savory goodness.

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Ingredients

  • 2 lb beef, cubed
  • 1 cup diced celery
  • 6 carrots
  • 5 potatoes
  • 1 can peas with juice
  • 1 slice white bread
  • 2 to 4 onions
  • 1 large can tomatoes
  • 1/4 cup tapioca
  • 1 teaspoon sugar
  • salt and pepper to taste

Instructions

  1. Cube the beef and cut the vegetables into bite-sized pieces.
  2. Use the juice from the canned peas as part of the liquid.
  3. Cut the white bread into small pieces.
  4. Combine all ingredients in a large pan, including the tapioca, sugar, salt, and pepper.
  5. Cover and bake at 250°F (120°C) for 5 hours or longer until cooked through and flavors meld.

Tips & Substitutions

For a heartier stew, consider adding more vegetables like green beans or bell peppers. If you prefer a thicker consistency, mix a tablespoon of cornstarch with a bit of cold water and stir into the stew 30 minutes before serving. You can substitute the beef with chicken or use venison for a unique flavor, similar to Venison Stew(From A 100-Year-Old Recipe).

Serving Suggestions

This stew is delicious served with crusty bread or over a bed of rice for a filling meal. Pair it with a simple side salad or steamed vegetables to balance the richness. For a comforting twist, serve it alongside Sloppy Joe Sauce for a unique flavor experience. It’s perfect for family gatherings or cozy dinners.

Storage & Reheating

Leftover Paul Horining Stew can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, warm it on the stove over medium heat, stirring occasionally, until heated through. Alternatively, you can microwave individual portions for about 2-3 minutes, stirring halfway through to ensure even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Paul Horining Stew contains roughly 1270 calories, with 18g protein, 224g carbohydrates, and 35g fat. It is an excellent source of vitamin A (154% of the Daily Value), vitamin C (120% of the Daily Value), and potassium (85% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 646mg per serving (28% of the Daily Value).

1270 kcal 63% DV
Protein Fat Carbs

Macronutrients

Protein 18.2g 36% DV
Total Fat 35.3g 45% DV
Carbs 223.6g 81% DV
Fiber 23.4g 84% DV
Sugar 22.4g 45% DV

Electrolytes

Sodium 645.8mg 28% DV
Potassium 3996.9mg 85% DV
Cholesterol 0.6mg

Vitamins & Minerals

Vitamin A 1390.1mcg 100% DV
Vitamin C 107.9mg 100% DV
Calcium 170.7mg 13% DV
Iron 6.2mg 34% DV
Diet fit High-fiber Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen vegetables in this stew?

Yes, you can use frozen vegetables in place of fresh ones. Just add them toward the end of the cooking time to prevent them from becoming mushy. Frozen peas, carrots, and even potatoes work well in this recipe, maintaining the stew's flavor and texture.

How can I make this stew spicier?

If you prefer a smokier flavor, try adding smoked paprika or a dash of liquid smoke. These ingredients can enhance the overall depth of the stew without overwhelming the other flavors.

What other meats can I use in this recipe?

Aside from beef, you can substitute with chicken, pork, or turkey. Each option will lend a different flavor profile to the stew. For a unique twist, try using venison, as it pairs beautifully with the ingredients in this recipe, creating a rustic and hearty dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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