Mushroom Beef Skillet
A savory mushroom and beef skillet with rich flavors, perfect for a quick weeknight dinner that combines tender steak, earthy mushrooms, and a creamy yogurt sauce.
Ingredients
- 1 lb. beef flank steak ⓘ
- 2 c. low sodium beef broth ⓘ
- 1 c. chopped onion ⓘ
- 1 lb. fresh mushrooms, sliced ⓘ
- 1/4 c. cold water ⓘ
- 2 Tbsp. all-purpose flour ⓘ
- 2 Tbsp. cornstarch ⓘ
- 1/2 c. plain fat-free yogurt ⓘ
- 1 tsp. paprika ⓘ
- 1 tsp. prepared mustard ⓘ
- 1/2 tsp. garlic powder ⓘ
- hot cooked noodles (optional) ⓘ
Instructions
- Broil steak 6 inches from the heat until rare, about 5 minutes on each side.
- Cut the steak diagonally into thin strips; set aside and keep warm.
- In a large skillet, bring beef broth to a boil.
- Add chopped onion and sliced mushrooms; cover and simmer until tender, about 5 minutes.
- In a small bowl, mix cold water, flour, and cornstarch until smooth.
- Stir the flour mixture into the skillet and cook until the sauce thickens.
- Remove from heat and stir in plain fat-free yogurt, paprika, prepared mustard, and garlic powder.
- Serve the mushroom beef mixture over hot cooked noodles if desired.
Tips & Substitutions
For a richer flavor, marinate the flank steak in your favorite seasonings for a few hours before broiling. If you're out of cornstarch, you can substitute with an equal amount of arrowroot powder or use additional flour. To add more texture, consider including bell peppers or a splash of soy sauce in the broth while simmering the mushrooms and onions.
Serving Suggestions
Serve this hearty mushroom beef mixture over a bed of hot cooked noodles for a comforting meal. It pairs beautifully with a side of steamed green beans or a simple garden salad for a fresh contrast. For a twist, you might also enjoy it alongside Cabbage Rolls Or Stuffed Peppers for a complete dinner experience.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the mushroom beef mixture on the stove over low heat, adding a splash of broth to prevent it from drying out. This dish can also be frozen for up to 2 months; just be sure to thaw it in the refrigerator before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Mushroom Beef Skillet contains roughly 916 calories, with 12g protein, 176g carbohydrates, and 19g fat. It is an excellent source of iron (33% of the Daily Value), dietary fiber (30% of the Daily Value), and protein (24% of the Daily Value), and a good source of calcium and potassium. Note that it is relatively high in sodium, at 583mg per serving (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of beef for this recipe?
Yes, you can use other cuts like sirloin or ribeye, but adjust the cooking time as needed. Flank steak is lean and cooks quickly, so if you choose a fattier cut, ensure it reaches the desired doneness without overcooking.
Is there a vegetarian alternative to this recipe?
Absolutely! You can substitute the beef with sautéed tempeh or marinated tofu for a plant-based version. Use vegetable broth instead of beef broth and add more hearty vegetables like zucchini or bell peppers for a substantial meal.
How can I make this dish spicier?
To add some heat, consider incorporating red pepper flakes or a splash of hot sauce when you stir in the yogurt and seasonings. You can also use spicy mustard in place of prepared mustard for an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).