Pea Pot
A comforting casserole combining peas, cheese, and vegetables, baked to perfection. Perfect for family dinners or casual gatherings, offering a savory, hearty flavor.
Ingredients
Instructions
- Mix all ingredients in a casserole dish.
- Bake at 325°F for approximately 50 minutes.
Tips & Substitutions
For added flavor, consider sautéing the onions, celery, and green pepper before mixing them into the casserole. You can substitute fresh peas or frozen peas for canned ones for a fresher taste. If you're looking for a vegetarian option, omit the egg or use a plant-based alternative. This dish can also be enhanced with spices like garlic powder or paprika.
Serving Suggestions
This Pea Pot dish pairs beautifully with a fresh salad or crusty bread for a complete meal. For a comforting side, consider serving it alongside Fat-Free Potato Wedges. If you're entertaining, it can also work as a hearty appetizer or a side dish at a potluck. Enjoy it warm for the best flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place in the oven at 350°F until warmed through, about 20 minutes, or microwave in individual portions for a quick meal. Ensure it's heated evenly before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Pea Pot contains roughly 481 calories, with 12g protein, 71g carbohydrates, and 19g fat. It is an excellent source of vitamin C (67% of the Daily Value), vitamin A (44% of the Daily Value), and dietary fiber (25% of the Daily Value), and a good source of iron and calcium. Note that it is relatively high in sodium, at 718mg per serving (31% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of cheese in this recipe?
Absolutely! You can substitute with cheddar, mozzarella, or even a creamy cheese like Gouda for a different flavor profile. Just make sure to use a cheese that melts well to maintain the dish's creaminess.
What can I do if I don't have canned tomato soup?
If you don't have canned tomato soup, you can use a homemade version by blending fresh tomatoes with a bit of broth and seasoning. Alternatively, crushed tomatoes mixed with some spices can also serve as a good substitute.
Is this recipe suitable for freezing?
Yes, this Pea Pot can be frozen. Allow it to cool completely before transferring to an airtight container. It can be stored in the freezer for up to 2 months. When ready to eat, thaw in the refrigerator overnight and reheat as directed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).