Peachy Bran Muffins
Peachy Bran Muffins are moist, wholesome treats with sweet peaches and hearty wheat bran, perfect for breakfast or snacks, appealing to fruit lovers and health-conscious eaters.
Ingredients
Instructions
- Combine whole wheat flour, wheat bran, sugar, and baking powder in a bowl and stir to mix well; set aside.
- Drain the can of peaches, reserving the juice, and puree the peaches in a blender.
- Add the reserved peach juice to the pureed peaches to make 1 1/2 cups of peach mixture.
- Add the peach puree and egg whites to the flour mixture and stir until the dry ingredients are moist.
- Fold in dried peaches or pecans if desired.
- Coat muffin cups with cooking spray or Pam and fill each cup three-quarters full with batter.
- Bake at 350°F (175°C) for 15 to 17 minutes until golden and a toothpick inserted in the center comes out clean.
- Allow muffins to cool slightly before serving.
Tips & Substitutions
For extra moisture, consider adding a mashed banana or unsweetened applesauce to the batter. If you want to reduce sugar, substitute with honey or maple syrup, adjusting the liquid accordingly. Ensure the peaches are well-pureed for a consistent texture. You can also use frozen or fresh peaches, just adjust the quantity to match the 1 lb. can.
Serving Suggestions
These Peachy Bran Muffins are delightful served warm with a pat of butter or a drizzle of honey. They pair perfectly with a cup of coffee or tea for breakfast or a snack. For a balanced meal, consider serving them alongside yogurt and fresh fruit. They also complement sweet dishes like Elizabeth'S Fudge Pie beautifully.
Storage & Reheating
Store leftover muffins in an airtight container at room temperature for up to 3 days. For longer storage, freeze them in a freezer-safe bag for up to 3 months. To reheat, simply microwave for 15-20 seconds or warm in an oven at 350°F (175°C) for about 5 minutes until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Peachy Bran Muffins contains roughly 103 calories, with 5g protein, 21g carbohydrates, and 0g fat. It is a good source of protein (11% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh peaches instead of canned?
Yes, you can use fresh peaches! Just peel and puree enough fresh peaches to measure 1 lb. You'll need to adjust the moisture content slightly by adding some juice or water if the mixture is too thick.
Can I make these muffins gluten-free?
Absolutely! Substitute the whole wheat flour with a gluten-free all-purpose flour blend. Make sure the baking powder is also gluten-free. The texture will be slightly different but still delicious.
How can I make these muffins more nutritious?
You can add ingredients like chia seeds, flaxseeds, or nuts to boost the nutritional content. Consider incorporating some grated zucchini or carrots as well for added fiber and moisture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).