Peachy Pear Bread Pudding

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Ingredients

  • 3 slices bread (a dense bread works best)
  • 2 tablespoons light margarine, softened
  • 1/2 cup sliced canned peaches, in natural juices
  • 1/2 cup sliced canned pears, in natural juices
  • 1/4 cup dried cranberries
  • 1 egg
  • 1/2 cup egg substitute, equal to 2 eggs
  • 1/3 cup sugar or 1/3 cup Splenda granular
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 1/4 cups nonfat milk (or fat free half-and-half)

Instructions

  1. Preheat oven 350°F.
  2. Spread margarine thinly on both sides of slices of bread. Cut each slice into 3/4-inch cubes. Place bread in an 8-inch square baking dish that has been lightly sprayed with vegetable spray.
  3. Arrange peaches and pears on top of bread and sprinkle cranberries over all.
  4. In a medium bowl, beat egg, egg substitute, sugar, cinnamon, and nutmeg until well combined.
  5. Gradually add milk to egg mixture, stirring well. Stir in vanilla.
  6. Pour egg mixture over bread mixture; do not stir.
  7. Bake for 45 to 50 minutes, or until pudding is lightly browned.
  8. Serve warm topped with a small amount of fat-free whipped topping if desired.

Nutrition & Diet Analysis (per serving)

905 kcal 45% DV
Protein Fat Carbs

Macronutrients

Protein 17.5g 35% DV
Total Fat 40.6g 52% DV
Carbs 108.7g 40% DV
Fiber 8.5g 30% DV
Sugar 29g 58% DV

Electrolytes

Sodium 1017mg 44% DV
Potassium 641mg 14% DV
Cholesterol 77mg 26% DV

Vitamins & Minerals

Vitamin A 49mcg 5% DV
Vitamin C 12.6mg 14% DV
Vitamin D 0.4mcg 2% DV
Calcium 254.8mg 20% DV
Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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