White And Black Bean Salad
A vibrant, protein-packed bean salad featuring crisp onions, sweet red peppers, and fresh parsley, perfect for light lunches or summer barbecues, offering a balance of tangy and savory flavors.
Ingredients
Instructions
- Saute chopped red onion in oil until crisp-tender over medium heat.
- Remove from heat and let cool until warm.
- Stir red wine vinegar, chopped red pepper, minced parsley, minced garlic, NutraSweet Spoonful, salt, and pepper into the onion mixture.
- Pour the onion mixture over the drained and rinsed Great Northern peas in a bowl.
- Mix well to combine.
- Garnish with pepper rings before serving.
Tips & Substitutions
For added flavor, consider using fresh herbs like cilantro or basil instead of parsley. If you prefer a sweeter salad, you can increase the amount of NutraSweet Spoonful or substitute it with honey or agave syrup. You can also experiment with different types of beans, such as black beans or chickpeas, to create variations of this dish.
Serving Suggestions
This salad pairs beautifully with grilled meats or fish, making it a perfect side dish for a summer barbecue. Serve it alongside the Moist Banana Nut Bread for a delightful meal. For a heartier option, add diced avocado or crumbled feta cheese on top before serving to enhance the texture and flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. The flavors will meld and improve over time. To reheat, place the salad in a microwave-safe dish and heat in short intervals, stirring in between to ensure even warming, or enjoy it cold for a refreshing option.
Nutrition & Diet Analysis (per serving)
Each serving of White And Black Bean Salad contains roughly 267 calories, with 15g protein, 37g carbohydrates, and 7g fat. It is an excellent source of iron (34% of the Daily Value), protein (29% of the Daily Value), and dietary fiber (23% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 2100mg per serving (91% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, you can prepare the salad a day in advance. Just keep the dressing separate until you're ready to serve to maintain the freshness of the vegetables. Once combined, the salad can last in the fridge for a couple of days, but it's best enjoyed fresh.
What can I substitute for the Great Northern peas?
If you can't find Great Northern peas, you can substitute them with cannellini beans or even chickpeas for a different flavor and texture. Just make sure to rinse and drain them well to avoid excess liquid in the salad.
Is this recipe suitable for vegan diets?
Yes, this salad is vegan-friendly as it contains no animal products. The use of NutraSweet Spoonful as a sweetener makes it suitable for those following vegan recipes. You can also enhance its nutritional value by adding more vegetables or grains.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).