Pecan Lamb Chops
Crispy pecan-crusted lamb chops with a flavorful mustard glaze, complemented by a fragrant Fruited Rice Pilaf, perfect for elegant dinners or special occasions.
Ingredients
Instructions
- In a shallow bowl, lightly beat the egg white with a fork.
- Add the Dijon mustard to the egg white and beat until blended. Set aside.
- On waxed paper, combine the finely chopped pecans, bread crumbs, and crushed garlic. Set aside.
- Brush each lamb chop with the mustard mixture.
- Press each chop into the pecan mixture to coat evenly.
- Heat salad oil in a skillet over medium-high heat.
- Cook the lamb chops for about 4 minutes per side or until desired doneness.
- Serve the lamb chops with Fruited Rice Pilaf.
Tips & Substitutions
For the pecan coating, feel free to substitute walnuts or almonds if you prefer a different nut flavor. If you want a bit more heat, consider adding a pinch of cayenne pepper to the mustard mixture. Ensure your skillet is hot enough before adding the lamb chops to achieve a good sear. This recipe is also great for grilling during warmer months.
Serving Suggestions
These Pecan Lamb Chops pair beautifully with Fruited Rice Pilaf, which complements the rich flavors of the lamb. Consider serving a side of steamed vegetables or a fresh salad for a balanced meal. A glass of red wine, like a Cabernet Sauvignon, would also enhance the dining experience. For more ideas, browse American recipes for additional side dishes.
Storage & Reheating
Store any leftover lamb chops in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a skillet over low heat for a few minutes on each side, or in the oven at 350°F until warmed through. Avoid microwaving, as it can make the meat tough.
Nutrition & Diet Analysis (per serving)
Each serving of Pecan Lamb Chops contains roughly 779 calories, with 31g protein, 94g carbohydrates, and 31g fat. It is an excellent source of protein (62% of the Daily Value), iron (36% of the Daily Value), and dietary fiber (26% of the Daily Value), and a good source of potassium and vitamin C. Note that it is relatively high in sodium, at 1178mg per serving (51% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen lamb chops for this recipe?
Yes, you can use frozen lamb chops, but it's essential to thaw them completely in the refrigerator before cooking. This ensures even cooking and better flavor. If pressed for time, you can use the microwave's defrost setting, but avoid cooking from frozen as it may result in uneven cooking.
What can I serve with Pecan Lamb Chops?
Pecan Lamb Chops are delicious when served with sides like roasted vegetables, creamy mashed potatoes, or a light couscous salad. For a refreshing contrast, a cucumber and tomato salad or a yogurt sauce can also work well. These pairings will complement the nutty flavors of the dish.
How do I know when the lamb chops are done?
The best way to check for doneness is to use a meat thermometer. For medium-rare, aim for an internal temperature of 135°F, and for medium, 145°F. If you prefer your lamb well done, cook until it reaches 160°F. Let the chops rest for a few minutes before serving to retain juices.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).