Pecan Pilaf(Mock Wild Rice)

Prep: 5 min Cook: 20 min Serves: 12 Cuisine: American

A flavorful pecan pilaf with toasted pecans, fragrant herbs, and tender rice, perfect as a side dish for gatherings or special occasions with warm, nutty flavors.

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Ingredients

  • 8 Tbsp. butter
  • 1 c. pecans, chopped
  • 1/2 c. grated onions
  • 2 c. long grain rice
  • 4 c. chicken broth
  • 1 tsp. salt
  • 1/4 tsp. thyme
  • 1/4 tsp. black pepper
  • 2 Tbsp. parsley, chopped
  • 4 oz. can mushrooms

Instructions

  1. Melt butter in a skillet and sauté onions for five minutes.
  2. Add rice, stirring until rice is coated with butter.
  3. Pour in chicken broth and add salt, thyme, and black pepper.
  4. Cover and cook for 18 to 20 minutes until rice is tender.
  5. Stir in chopped parsley and pecans before serving.

Tips & Substitutions

For added flavor, consider toasting the pecans in the skillet before adding them to the rice. If you're looking for a lighter option, you can substitute chicken broth with vegetable broth. Fresh herbs like thyme or rosemary can also enhance the dish. To save time, use pre-cooked rice and adjust the cooking time accordingly, ensuring you still achieve the desired texture.

Serving Suggestions

This Pecan Pilaf pairs beautifully with grilled chicken or fish for a complete meal. Serve alongside roasted vegetables or a fresh salad for a well-rounded dinner. For a special occasion, consider pairing it with Donna'S Chicken Divan for a delightful contrast of flavors. Garnish with additional chopped parsley for an added touch.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, add a splash of chicken broth or water to the pilaf in a skillet over medium heat, stirring occasionally until warmed through. Alternatively, you can microwave in a covered dish for about 2-3 minutes, stirring halfway for even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Pecan Pilaf(Mock Wild Rice) contains roughly 313 calories, with 9g protein, 38g carbohydrates, and 19g fat. It is an excellent source of vitamin C (144% of the Daily Value), iron (88% of the Daily Value), and dietary fiber (59% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 595mg per serving (26% of the Daily Value).

313 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 9.4g 19% DV
Total Fat 19g 24% DV
Carbs 37.7g 14% DV
Fiber 16.5g 59% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 595.4mg 26% DV
Potassium 861.2mg 18% DV
Cholesterol 7.5mg 3% DV

Vitamins & Minerals

Vitamin A 193.7mcg 22% DV
Vitamin C 129.3mg 100% DV
Vitamin D 10.5mcg 52% DV
Calcium 385mg 30% DV
Iron 15.8mg 88% DV
Diet fit High-fiber Under 400 cal
Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use brown rice instead of white rice?

Yes, you can use brown rice, but keep in mind that it requires a longer cooking time and more liquid. Adjust the broth quantity to about 4 1/2 cups and increase the cooking time to around 35-45 minutes until the rice is tender.

Is there a vegetarian version of this recipe?

Absolutely! To make it vegetarian, simply substitute the chicken broth with vegetable broth. You can also add more vegetables like bell peppers or peas for added nutrition and color.

Can I prepare this dish ahead of time?

Yes, you can prepare the pilaf a day ahead. Just cook it according to the recipe and let it cool before storing it in the fridge. Reheat gently before serving to maintain the texture and flavors.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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