Pennies From Heaven
Pennies From Heaven is a vibrant, sweet and tangy vegetable salad featuring carrots, bell peppers, and onions coated in a flavorful tomato-based dressing. Perfect for potlucks or casual gatherings, its bold flavors and colorful presentation make it a crowd-pleaser for all ages.
Ingredients
Instructions
- Mix tomato soup, oil, sugar, vinegar, mustard, Worcestershire sauce, salt, and pepper in a bowl.
- Pour the dressing over cooked carrots, chopped bell pepper, and sliced onions.
- Toss lightly to coat all vegetables and refrigerate overnight before serving.
Tips & Substitutions
For a sweeter touch, consider adding a bit more sugar or substituting it with honey. If you're out of Worcestershire sauce, a splash of soy sauce can work in a pinch. You can also use any type of bell pepper, such as yellow or orange, for a different flavor profile. To enhance the dish, try adding some fresh herbs like parsley or dill.
Serving Suggestions
This dish serves well as a side salad and pairs beautifully with Maple Pecan-Glazed Sweet Potatoes(Low-Fat) for a hearty meal. It's also a great addition to picnics or potlucks. For a complete meal, serve alongside grilled chicken or fish, or on top of a bed of greens for a refreshing salad.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors tend to develop even more after a day or two. To reheat, gently warm in a skillet over low heat or in the microwave, stirring occasionally to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Pennies From Heaven contains roughly 1523 calories, with 15g protein, 149g carbohydrates, and 103g fat. It is an excellent source of vitamin A (333% of the Daily Value), dietary fiber (149% of the Daily Value), and potassium (97% of the Daily Value). Note that it is relatively high in sodium, at 2419mg per serving (105% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh carrots instead of cooked ones?
Yes, you can use fresh carrots, but they will need to be steamed or boiled until tender before mixing them with the dressing. This will ensure they absorb the flavors better and provide a pleasant texture.
What if I want to make this dish vegan?
This recipe is already vegan-friendly as it does not contain any animal products. However, double-check the ingredients for any hidden non-vegan items, especially the Worcestershire sauce, and opt for a vegan version if needed.
How long can I keep the salad in the refrigerator?
The salad can be stored in the refrigerator for up to 3 days. However, for the best flavor and texture, it’s recommended to consume it within 2 days. The dressing can cause the vegetables to become soggy over time.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).