Pepper Steak Oriental

Prep: 15 min Cook: 15 min Serves: 4 Cuisine: Chinese

Pepper Steak Oriental offers tender beef strips cooked with fresh vegetables and savory soy sauce, perfect for a quick, flavorful meal suited for those craving Asian-inspired dishes.

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Ingredients

  • 3 Tbsp. oil
  • 2 lb. steak
  • 1 clove garlic, minced
  • 1/2 tsp. salt
  • 1/4 tsp. ginger
  • 1 tsp. sugar
  • 1/4 c. water
  • 1/4 c. soy sauce
  • 2 green peppers, diced
  • 1 can bean sprouts or fresh
  • 1 medium onion, chopped
  • 2 medium tomatoes, quartered
  • 1 Tbsp. cornstarch

Instructions

  1. Cut the steak into 1/2-inch strips, about 2 inches long.
  2. Heat oil in a skillet and brown the steak with minced garlic, salt, and ginger.
  3. Add the diced green peppers, chopped onion, and quartered tomatoes to the skillet.
  4. Cover and cook for 5 minutes.
  5. In a small bowl, mix water, soy sauce, sugar, and cornstarch.
  6. Add the mixture to the skillet and cook until the sauce thickens.
  7. Serve hot with rice.

Tips & Substitutions

For a more flavorful dish, consider marinating the steak in soy sauce and ginger for 30 minutes before cooking. You can substitute bell peppers with any color or use snap peas for a different crunch. If you prefer a thicker sauce, increase the cornstarch slightly. This recipe is similar to other Chinese recipes like Beef Teriyaki And Rice.

Serving Suggestions

Serve the Pepper Steak Oriental hot over a bed of steamed rice or alongside Beef Fried Rice for a complete meal. You can also garnish with sesame seeds or green onions for added flavor and presentation. This dish pairs beautifully with a light salad or steamed vegetables for a balanced dinner.

Storage & Reheating

Store leftover Pepper Steak Oriental in an airtight container in the refrigerator for up to 3 days. To reheat, warm it in a skillet over medium heat until heated through, adding a splash of water if needed to prevent sticking. Alternatively, you can microwave it in short intervals, stirring occasionally.

Nutrition & Diet Analysis (per serving)

Each serving of Pepper Steak Oriental contains roughly 819 calories, with 54g protein, 62g carbohydrates, and 39g fat. It is an excellent source of protein (108% of the Daily Value), vitamin C (43% of the Daily Value), and iron (31% of the Daily Value), and a good source of calcium and dietary fiber. Note that it is relatively high in sodium, at 1685mg per serving (73% of the Daily Value).

819 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 54.1g 100% DV
Total Fat 39.2g 50% DV
Carbs 62g 23% DV
Fiber 2.8g 10% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 1685.2mg 73% DV
Potassium 1185.2mg 25% DV
Cholesterol 163.3mg 54% DV

Vitamins & Minerals

Vitamin A 12.4mcg 1% DV
Vitamin C 38.9mg 43% DV
Calcium 249.1mg 19% DV
Iron 5.5mg 31% DV
Diet fit High-protein
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat instead of steak?

Yes, you can substitute the steak with chicken, pork, or even tofu for a vegetarian option. Just adjust the cooking time accordingly, as different proteins require varying times to cook thoroughly.

What can I serve as a side dish?

Consider serving this dish with steamed jasmine rice or fried rice. For a healthier option, serve alongside sautéed broccoli or a fresh cucumber salad to balance the richness of the sauce.

How can I make this dish spicier?

To add heat, include sliced jalapeños or red pepper flakes when cooking the steak. You can also serve it with a spicy chili sauce on the side for those who enjoy an extra kick.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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