Perch Florentine
A savory baked dish featuring tender ocean perch fillets layered with spinach and rich Parmesan cheese sauce, perfect for a comforting family meal or special occasion.
Ingredients
Instructions
- Thaw and skin the perch fillets.
- Cook the chopped spinach according to package directions and drain thoroughly.
- Blend the flour, salt, pepper, and nutmeg into the melted fat or oil in a saucepan.
- Gradually add the milk, cooking until the mixture is thick and smooth, stirring constantly.
- Add the grated Parmesan cheese and Worcestershire sauce, stirring until blended.
- Arrange half of the fillets in a casserole dish and layer with the spinach and cheese mixture.
- Repeat with remaining fillets and spinach mixture.
- Bake in a preheated oven at 350°F (175°C) for 1 hour.
Nutrition & Diet Analysis (per serving)
740
kcal
37% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).