Pereroni Ripieni Con Lenticchie(Bell Peppers Stuffed With Lentils)
Ingredients
- 1 c. dried lentils
- 4 Tbsp. butter ⓘ
- 1 medium carrot, chopped ⓘ
- 1 medium onion, chopped ⓘ
- 1/2 c. dry white wine ⓘ
- 1/2 tsp. salt ⓘ
- freshly ground pepper to taste
- 1 Tbsp. olive oil ⓘ
- 2 garlic cloves, chopped ⓘ
- 1/4 c. fresh tomato pulp with skin and seeds removed or 1/4 c. canned Italian plum tomatoes, drained and chopped ⓘ
- 1/2 tsp. dried rosemary ⓘ
- 1/4 tsp. cayenne pepper ⓘ
- 2 Tbsp. currants, soaked for 15 minutes in warm water to cover and drained ⓘ
- 1 Tbsp. pine nuts ⓘ
- 3 to 4 Tbsp. bread crumbs ⓘ
- 6 large red or green bell peppers, cut in half lengthwise with seeds removed ⓘ
- 1/4 c. freshly grated Parmesan ⓘ
Instructions
- Soak the lentils for 8 hours or overnight in 3 cups of water. Drain and rinse.
Nutrition & Diet Analysis (per serving)
1133
kcal
57% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).