Pereroni Ripieni Con Lenticchie(Bell Peppers Stuffed With Lentils)

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Ingredients

  • 1 c. dried lentils
  • 4 Tbsp. butter
  • 1 medium carrot, chopped
  • 1 medium onion, chopped
  • 1/2 c. dry white wine
  • 1/2 tsp. salt
  • freshly ground pepper to taste
  • 1 Tbsp. olive oil
  • 2 garlic cloves, chopped
  • 1/4 c. fresh tomato pulp with skin and seeds removed or 1/4 c. canned Italian plum tomatoes, drained and chopped
  • 1/2 tsp. dried rosemary
  • 1/4 tsp. cayenne pepper
  • 2 Tbsp. currants, soaked for 15 minutes in warm water to cover and drained
  • 1 Tbsp. pine nuts
  • 3 to 4 Tbsp. bread crumbs
  • 6 large red or green bell peppers, cut in half lengthwise with seeds removed
  • 1/4 c. freshly grated Parmesan

Instructions

  1. Soak the lentils for 8 hours or overnight in 3 cups of water. Drain and rinse.

Nutrition & Diet Analysis (per serving)

1133 kcal 57% DV
Protein Fat Carbs

Macronutrients

Protein 18.4g 37% DV
Total Fat 80.7g 100% DV
Carbs 93g 34% DV
Fiber 24.1g 86% DV
Sugar 18.2g 36% DV

Electrolytes

Sodium 10325.8mg 100% DV
Potassium 1885.5mg 40% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 1430mcg 100% DV
Vitamin C 80.9mg 90% DV
Vitamin D 0.1mcg
Calcium 271.5mg 21% DV
Iron 9.4mg 52% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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