Pickled Salad

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Ingredients

  • 25 small cucumbers
  • 20 cherry tomatoes
  • 5 large carrots
  • 1 head cauliflower
  • 2 small zucchini
  • 25 small onions
  • 5 green peppers
  • 1 tart apple
  • celery to taste
  • parsley to taste
  • 5 cloves garlic
  • 10 c. water
  • 2/3 c. sugar
  • 1 1/2 c. vinegar
  • 1 c. salt
  • 5 bay leaves
  • 5 peppercorns

Instructions

  1. Cut carrots, cauliflower and zucchini in 1-inch chunks; blanch 3 to 4 minutes.
  2. Put piece of apple and some chopped parsley in each jar.
  3. Add 5 cucumbers, 4 tomatoes, pieces of cauliflower, pieces of carrot and zucchini, 5 onions, 1 clove garlic, pieces of pepper and pieces of celery.
  4. Fill to 1/2 inch from top.
  5. On top, put chopped parsley and 1 bay leaf.

Nutrition & Diet Analysis (per serving)

477 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 17.3g 35% DV
Total Fat 11.9g 15% DV
Carbs 88g 32% DV
Fiber 25g 89% DV
Sugar 22.2g 44% DV

Electrolytes

Sodium 10260.8mg 100% DV
Potassium 2854.8mg 61% DV

Vitamins & Minerals

Vitamin A 980.8mcg 100% DV
Vitamin C 157.1mg 100% DV
Vitamin D 0.1mcg
Calcium 372.5mg 29% DV
Iron 27.5mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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