Stuffed Green Peppers With Tomato Sauce
Stuffed green peppers filled with seasoned ground beef, rice, and vegetables, simmered in a savory tomato sauce. A hearty, comforting dish perfect for family dinners.
Ingredients
Instructions
- Cut tops off green peppers; remove seeds and set tops aside.
- Remove stems from peppers.
- Brown ground beef in a skillet over medium heat, then remove from heat.
- In a bowl, mix cooked beef with chopped onion, chopped celery, instant rice, milk, egg, salt, pepper, and chili powder.
- Stuff the mixture into the prepared green peppers.
- In a pot, combine condensed tomato soup and water.
- Place the pepper tops in the bottom of the pot.
- Set the stuffed peppers upright on top of the tops to prevent spilling.
- Bring the mixture to a simmer on medium-high heat and cook for about 45 minutes to 1 hour, or until the beef is cooked through.
- Alternatively, simmer the peppers for up to 2 hours for more flavor.
- Keep warm until ready to serve.
Tips & Substitutions
For added flavor, consider mixing in some shredded cheese into the stuffing mixture or topping the peppers with cheese before serving. If you prefer a lighter option, substitute ground turkey or chicken for the beef. You can also use quinoa instead of instant rice for a healthier grain choice. Adjust the seasoning to your taste, and feel free to add other vegetables like diced carrots or corn.
Serving Suggestions
Serve the stuffed green peppers with a side salad or crusty bread for a complete meal. They pair beautifully with Bean And Meat Casserole for a hearty dinner. For a refreshing contrast, consider serving with a yogurt-based sauce or a dollop of sour cream on top. Enjoy with your favorite beverage for a satisfying dining experience.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the stuffed peppers in a microwave-safe dish, add a splash of water to keep them moist, and cover with a microwave-safe lid. Heat on medium power in 1-2 minute intervals until heated through. You can also reheat in the oven at 350°F for about 20 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Stuffed Green Peppers With Tomato Sauce contains roughly 593 calories, with 14g protein, 107g carbohydrates, and 15g fat. It is an excellent source of vitamin C (108% of the Daily Value), iron (29% of the Daily Value), and protein (28% of the Daily Value). Note that it is relatively high in sodium, at 1831mg per serving (80% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make stuffed green peppers ahead of time?
Yes, you can prepare the stuffed peppers a day in advance. Assemble them and store in the refrigerator until you're ready to cook. Just be aware that they may need a few extra minutes of cooking time if they are cold from the fridge.
What can I use instead of tomato soup?
If you don't have tomato soup, you can substitute with crushed tomatoes or tomato sauce. Just be sure to season appropriately since these alternatives might be less salty or flavorful than canned soup. Adding a little sugar can help balance acidity if needed.
Can I freeze stuffed green peppers?
Yes, stuffed green peppers freeze well. Wrap them tightly in plastic wrap and then in foil before placing them in the freezer. They can last for up to 3 months. To reheat, thaw in the refrigerator overnight and bake at 350°F until heated through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).