Pineapple Salad Supreme

Name: Pineapple Salad Supreme
Yield: 4 servings
Ingredients: 2 Tbsp. gelatin; 1 large can crushed pineapple; 1 pt. cottage cheese; 1 chopped green pepper; 1/2 c. chopped pimento; 1/2 c. cold water; 1 Tbsp. sugar; 3/4 c. salad dressing; 1/2 pt. heavy cream, whipped; 1 c. nuts

Vegetarian Dairy

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Ingredients

2 Tbsp. gelatin ⓘ
1 large can crushed pineapple ⓘ
1 pt. cottage cheese ⓘ
1 chopped green pepper ⓘ
1/2 c. chopped pimento ⓘ
1/2 c. cold water ⓘ
1 Tbsp. sugar ⓘ
3/4 c. salad dressing ⓘ
1/2 pt. heavy cream, whipped ⓘ
1 c. nuts ⓘ

Instructions

Dissolve gelatin in cold water; heat over hot water to liquid consistency.
Add gelatin to all other ingredients combined. Congeal.

Nutrition & Diet Analysis (per serving)

481 kcal 24% DV

Protein Fat Carbs

Macronutrients

Protein 9.4g 19% DV

Total Fat 26.7g 34% DV

Carbs 55g 20% DV

Fiber 2.9g 10% DV

Sugar 24.7g 49% DV

Electrolytes

Sodium 435.5mg 19% DV

Potassium 446.3mg 9% DV

Cholesterol 33.5mg 11% DV

Vitamins & Minerals

Vitamin A 153.5mcg 17% DV

Vitamin C 54.6mg 61% DV

Vitamin D 0.4mcg 2% DV

Calcium 83.3mg 6% DV

Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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