Pokey Beans

Cook: 360 min Cuisine: American

Hearty and savory bean dish featuring pork, smoky spices, and tangy ketchup, perfect for family dinners or casual gatherings with rich flavors and comforting textures.

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Ingredients

Instructions

  1. Mix all ingredients in a crock-pot.
  2. Cook on low for 6 hours.

Nutrition & Diet Analysis (per serving)

550 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 9.4g 19% DV
Total Fat 29g 37% DV
Carbs 64.9g 24% DV
Fiber 9.1g 33% DV
Sugar 36.2g 72% DV

Electrolytes

Sodium 10101.5mg 100% DV
Potassium 695.3mg 15% DV
Cholesterol 24.3mg 8% DV

Vitamins & Minerals

Vitamin A 147.3mcg 16% DV
Vitamin C 31.7mg 35% DV
Calcium 121mg 9% DV
Iron 3.7mg 20% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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