Pop-Over Pizza

Prep: 20 min Cook: 30 min Serves: 8 Cuisine: American

A savory pop-over pizza featuring a meaty filling topped with cheeses and a fluffy batter crust, perfect for cozy family dinners or casual gatherings.

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Ingredients

  • 1 lb ground beef
  • 1 large onion, chopped
  • 1 1/2 oz envelope spaghetti sauce mix
  • 1/2 cup water
  • 8 oz package mozzarella cheese
  • 2 eggs
  • 1 cup milk
  • 1 tablespoon oil
  • 15 oz can tomato sauce
  • 1 cup flour
  • 1/2 teaspoon salt
  • 1/2 cup Parmesan cheese

Instructions

  1. Brown the ground beef and chopped onion in a skillet.
  2. Stir in the spaghetti sauce mix, tomato sauce, and water; simmer for 10 minutes.
  3. Spoon the meat mixture into a greased 9 x 13-inch pan and top with mozzarella cheese.
  4. In a bowl, beat the eggs, oil, and milk until foamy.
  5. Add the flour and salt to the egg mixture and beat until smooth.
  6. Pour the batter over the meat filling, spreading it to cover completely.
  7. Sprinkle Parmesan cheese on top.
  8. Bake at 400°F for 30 minutes until golden and cooked through.

Tips & Substitutions

To enhance flavor, consider adding garlic or Italian herbs to the meat mixture. If you prefer a healthier option, substitute ground turkey for beef. For a gluten-free version, use a gluten-free flour blend. Ensure the batter is spread evenly over the meat filling for a perfect pop-over top. This dish is similar to classic American recipes, offering a comforting twist on pizza.

Serving Suggestions

Serve Pop-Over Pizza warm, straight from the oven. It pairs well with a fresh side salad or steamed vegetables for a balanced meal. For a fun twist, offer a selection of dipping sauces like ranch or marinara. This dish can also be a hit at parties, similar to how you might enjoy the Best Easy Beef Stew.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F for about 15-20 minutes, or until heated through. You can also microwave individual portions for convenience, but the oven method keeps the crust crispy.

Nutrition & Diet Analysis (per serving)

Each serving of Pop-Over Pizza contains roughly 947 calories, with 15g protein, 61g carbohydrates, and 73g fat. It is an excellent source of protein (30% of the Daily Value), calcium (28% of the Daily Value), and iron (27% of the Daily Value), and a good source of vitamin A and vitamin C. Note that it is relatively high in sodium, at 1274mg per serving (55% of the Daily Value).

947 kcal 47% DV
Protein Fat Carbs

Macronutrients

Protein 14.8g 30% DV
Total Fat 72.8g 93% DV
Carbs 60.5g 22% DV
Fiber 0.8g 3% DV
Sugar 25.8g 52% DV

Electrolytes

Sodium 1274.5mg 55% DV
Potassium 414.7mg 9% DV
Cholesterol 68.1mg 23% DV

Vitamins & Minerals

Vitamin A 129mcg 14% DV
Vitamin C 9.5mg 11% DV
Vitamin D 1mcg 5% DV
Calcium 364.4mg 28% DV
Iron 4.8mg 27% DV
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make Pop-Over Pizza ahead of time?

Yes, you can prepare the meat mixture and batter in advance. Assemble the dish, cover it, and refrigerate for up to 24 hours. When ready to bake, allow it to sit at room temperature for about 20 minutes before placing it in the oven, ensuring even cooking.

What other cheeses can I use in this recipe?

You can substitute mozzarella with other cheeses like cheddar or provolone for a different flavor. Mixing in some feta or goat cheese can also add a delightful tang. Just ensure that the total cheese amount remains the same for the best texture.

Can I freeze Pop-Over Pizza?

Yes, you can freeze Pop-Over Pizza before or after baking. If freezing before baking, wrap it tightly in foil and store in a freezer-safe container for up to 3 months. To bake from frozen, add an extra 10-15 minutes to the baking time. If frozen after baking, reheat directly from the freezer.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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