Poppy Seed Slaw
A crunchy, fresh cabbage slaw with carrots and a tangy poppy seed dressing, perfect for side dishes, picnics, or light summer meals with vibrant flavors.
Ingredients
Instructions
- In a medium bowl, combine grated cabbage, grated carrots, chopped onion, and poppy seed; toss lightly.
- In a small jar with a tight-fitting lid, combine salad oil, white vinegar, sugar, salt, and pepper; shake until well combined.
- Pour the dressing over the cabbage mixture and toss again to coat evenly.
Tips & Substitutions
For a creamier texture, consider adding a dollop of Greek yogurt or vegan mayo to the dressing. If you're short on time, pre-grated cabbage and carrots can be used. Feel free to substitute red cabbage for a pop of color, or use apple cider vinegar in place of white vinegar for a slightly sweeter flavor. Adjust the sugar based on your taste preferences.
Serving Suggestions
This Poppy Seed Slaw makes a refreshing side salad that pairs beautifully with grilled meats or as a topping for sandwiches. Consider serving it alongside barbecued chicken or with a bowl of Hobo'S Lunch for a complete meal. It also complements a light summer picnic spread or can be enjoyed as part of a vegan meal.
Storage & Reheating
Store any leftover slaw in an airtight container in the refrigerator for up to 3 days. The flavors will meld together as it sits, enhancing the taste. However, for the best crunch, it's recommended to consume it within 24 hours. Avoid reheating as this dish is best served cold.
Nutrition & Diet Analysis (per serving)
Each serving of Poppy Seed Slaw contains roughly 246 calories, with 6g protein, 34g carbohydrates, and 11g fat. It is an excellent source of vitamin A (71% of the Daily Value), vitamin C (67% of the Daily Value), and dietary fiber (21% of the Daily Value), and a good source of iron and calcium. Note that it is relatively high in sodium, at 1232mg per serving (54% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Is this recipe suitable for vegans?
Yes, this Poppy Seed Slaw is naturally vegan as it contains no animal products. The dressing is made with salad oil and vinegar, making it a great choice for those following vegan recipes. Enjoy it as a light, plant-based side dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).