Pork Chop-Tomato Casserole
A hearty pork chop casserole with tomatoes, green peppers, and rice, offering savory flavors and tender chops, perfect for family dinners and comforting meals.
Ingredients
Instructions
- Spray a 12-inch skillet with vegetable cooking spray.
- Brown the pork chops on each side in the skillet, then transfer to a plate.
- Place the uncooked brown rice over the bottom of the skillet.
- Arrange the pork chops on top of the rice.
- Stack slices of onion, tomato, and green peppers on top of each chop.
- Sprinkle with salt and pepper.
- Pour tomato juice over the chops.
- Cover and simmer for 45 minutes or until the chops are tender.
Tips & Substitutions
For added flavor, consider marinating the pork chops in a mixture of garlic and herbs before browning. If brown rice isn't available, white rice can be used, but adjust the cooking time accordingly. You can also substitute the tomato juice with low-sodium chicken broth for a different taste. For a spicier kick, add some sliced jalapeños or crushed red pepper flakes.
Serving Suggestions
Serve the Pork Chop-Tomato Casserole with a side of steamed vegetables or a fresh garden salad for a balanced meal. It pairs beautifully with crusty bread to soak up the flavorful juices. For a heartier option, consider serving it alongside mashed potatoes or a creamy coleslaw.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in a preheated oven at 350°F for about 20 minutes, or until heated through. You can also microwave individual portions for a quick meal, but be sure to cover to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Pork Chop-Tomato Casserole contains roughly 807 calories, with 42g protein, 94g carbohydrates, and 29g fat. It is an excellent source of vitamin C (164% of the Daily Value), protein (84% of the Daily Value), and dietary fiber (32% of the Daily Value), and a good source of iron. It also contributes 9g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use boneless pork chops for this recipe?
Yes, boneless pork chops can be used in this casserole. However, they may cook faster than bone-in chops, so monitor the cooking time closely to ensure they remain tender.
What can I substitute for the brown rice?
If you don’t have brown rice, you can use white rice or even quinoa. Just remember that cooking times may vary; white rice typically cooks faster than brown rice.
Is there a way to make this dish spicier?
Absolutely! You can add diced jalapeños or a teaspoon of cayenne pepper to the layers for a spicy kick. Alternatively, sprinkle some crushed red pepper flakes on top before serving for extra heat.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).