Pork Chops Hawaiian
Tender pork chops paired with sweet pineapple and carrots create a flavorful Hawaiian-inspired dish, perfect for a hearty and colorful family dinner.
Ingredients
Instructions
- Sprinkle pork chops with salt and pepper, then dust with flour.
- Heat peanut oil in a skillet and brown the pork chops on both sides.
- Place the browned pork chops in an 8 x 11-inch baking dish.
- Top each pork chop with a slice of pineapple.
- Arrange small carrots around the pork chops in the dish.
- Add water to the dish, cover, and cook in a 300°F (150°C) oven for 1.5 hours.
- Check occasionally and add more water if needed.
Tips & Substitutions
For a more flavorful dish, consider marinating the pork chops in a mixture of soy sauce and pineapple juice for a few hours before cooking. If you're out of peanut oil, vegetable oil works well as a substitute. You can also add bell peppers or snap peas for a colorful veggie addition. For a gluten-free option, use cornstarch instead of flour to dust the pork chops.
Serving Suggestions
Serve the Pork Chops Hawaiian with steamed rice or quinoa to soak up the delicious juices. A refreshing side salad or Grandma'S German Potato Salad complements the dish well. For a tropical twist, pair it with a fruit salsa or grilled vegetables. This dish is perfect for family gatherings or a casual dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the pork chops in a baking dish with a splash of water and cover with foil. Heat in a preheated oven at 350°F (175°C) for about 20 minutes, or until heated through to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Pork Chops Hawaiian contains roughly 788 calories, with 37g protein, 103g carbohydrates, and 27g fat. It is an excellent source of vitamin A (333% of the Daily Value), dietary fiber (87% of the Daily Value), and protein (73% of the Daily Value), and a good source of calcium and vitamin C. Note that it is relatively high in sodium, at 1352mg per serving (59% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use bone-in pork chops for this recipe?
Yes, bone-in pork chops can be used and will add extra flavor to the dish. Just be sure to adjust the cooking time slightly, as they may take longer to cook through. Use a meat thermometer to ensure they reach an internal temperature of 145°F (63°C).
What can I substitute for pineapple slices?
If you don't have pineapple slices, you can use canned peaches or mango slices for a different flavor profile. Alternatively, fresh apple slices can also work, providing a sweet contrast to the savory pork. Just make sure to adjust cooking times as needed based on the fruit used.
Can I make this dish in a slow cooker?
Absolutely! To make Pork Chops Hawaiian in a slow cooker, simply brown the pork chops in a skillet, then transfer them to the slow cooker. Add the pineapple and carrots, along with the water, and cook on low for 6-8 hours or high for 3-4 hours until tender.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).