Pork Chops Sweet And Sour
Sweet and tangy pork chops simmered in pineapple juice with brown sugar and spices, perfect for a comforting family dinner with bold flavors.
Ingredients
Instructions
- In a paper bag, mix the ginger, salt, pepper, paprika, and flour.
- Shake the pork chops in the mixture to coat thoroughly.
- Brown the chops in melted shortening in a frying pan.
- Add pineapple juice and vinegar to cover the chops.
- Sprinkle with brown sugar.
- Cover and cook over low heat until the chops are fork-tender, about 40 minutes.
Tips & Substitutions
For an extra depth of flavor, consider marinating the pork chops in the pineapple juice and vinegar mixture for a couple of hours before cooking. If you don't have shortening, you can use vegetable oil or butter instead. To thicken the sauce, you can add a cornstarch slurry at the end of cooking. This dish pairs well with rice or mashed potatoes.
Serving Suggestions
Serve the pork chops alongside steamed vegetables or a light salad. They also pair beautifully with Vermont Maple Baked Beans for a hearty meal. Consider garnishing with fresh herbs for added flavor and color. A side of rice can help soak up the delicious sauce, making it a complete meal.
Storage & Reheating
Store any leftover sweet and sour pork chops in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a covered skillet over low heat, adding a splash of water or additional pineapple juice to keep the pork moist. You can also microwave them on a low setting, covering to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Pork Chops Sweet And Sour contains roughly 535 calories, with 21g protein, 89g carbohydrates, and 10g fat. It is an excellent source of protein (43% of the Daily Value) and iron (34% of the Daily Value), and a good source of dietary fiber and vitamin A. Note that it is relatively high in sodium, at 1195mg per serving (52% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use boneless pork chops instead of thick ones?
Yes, boneless pork chops can be used, but they may cook faster than thick cuts. Adjust the cooking time accordingly to avoid drying them out. Keep an eye on them while they cook, ensuring they reach an internal temperature of 145°F.
What can I substitute for pineapple juice?
If you don't have pineapple juice, orange juice or apple juice can be good substitutes, adding a sweet and tangy flavor to the dish. You can also use a mixture of vinegar and a sweetener like honey or sugar to mimic the taste.
How do I know when the pork chops are done cooking?
Pork chops are done when they reach an internal temperature of 145°F and are fork-tender. To check, insert a meat thermometer into the thickest part of the chop. If you don't have a thermometer, the meat should be white, not pink, and juices should run clear.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).