Pork Stew

Cook: 110 min Serves: 4 Cuisine: American

A hearty pork stew featuring tender chunks of pork, potatoes, carrots, celery, and peas, slow-cooked to develop rich flavors. Perfect for comforting family dinners.

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Ingredients

  • 1 lb. lean pork, cubed
  • seasoned flour
  • 1 onion, sliced
  • 2 Tbsp. fat or oil
  • 3 medium potatoes, diced
  • 3 medium carrots, diced
  • 3 stalks celery, diced
  • 1 cup frozen or canned peas

Instructions

  1. Sprinkle the cubed pork with seasoned flour.
  2. Brown the pork along with sliced onion in fat or oil.
  3. Cover and cook slowly for 1 hour and 30 minutes or until the meat is almost tender.
  4. Add the diced potatoes, carrots, and celery to the stew.
  5. Cook for an additional 20 to 30 minutes.
  6. Add the peas during the last 8 to 10 minutes of cooking.

Tips & Substitutions

For a richer flavor, try marinating the pork in a mixture of garlic, herbs, and a splash of vinegar for a few hours before cooking. If you're out of seasoned flour, you can use all-purpose flour mixed with salt, pepper, and other spices. Adding a splash of white wine during the browning process can enhance the stew's depth.

Serving Suggestions

Serve the pork stew hot, garnished with fresh herbs like parsley or thyme. It pairs beautifully with Collards Perfecto And Sweet Cornbread for a comforting meal. A simple green salad or crusty bread on the side can also complement the dish well, enhancing the overall dining experience.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stove over low heat, adding a splash of water or broth to maintain moisture. For longer storage, freeze portions for up to 3 months, then thaw in the refrigerator before reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Pork Stew contains roughly 1109 calories, with 21g protein, 175g carbohydrates, and 38g fat. It is an excellent source of vitamin A (239% of the Daily Value), dietary fiber (87% of the Daily Value), and potassium (78% of the Daily Value), and a good source of calcium. It also contributes 24g of dietary fiber toward your daily target.

1109 kcal 55% DV
Protein Fat Carbs

Macronutrients

Protein 21.2g 42% DV
Total Fat 37.8g 48% DV
Carbs 175.2g 64% DV
Fiber 24.4g 87% DV
Sugar 28.2g 56% DV

Electrolytes

Sodium 457mg 20% DV
Potassium 3680.3mg 78% DV
Cholesterol 4.7mg 2% DV

Vitamins & Minerals

Vitamin A 2148.3mcg 100% DV
Vitamin C 41mg 46% DV
Vitamin D 0mcg
Calcium 186.4mg 14% DV
Iron 6.5mg 36% DV
Diet fit High-protein High-fiber
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of meat for this stew?

Yes, you can substitute the pork with beef or chicken. Just adjust the cooking time accordingly; beef may need a bit longer, while chicken will cook faster. Ensure the meat is tender before adding the vegetables.

How can I make this recipe more flavorful?

To enhance the flavor, consider adding herbs like thyme or bay leaves while the meat is cooking. A tablespoon of Worcestershire sauce or a dash of hot sauce can also elevate the taste of the stew significantly.

What can I serve with pork stew?

Pork stew pairs well with hearty sides like mashed potatoes or buttery biscuits. For a lighter option, consider serving it with an Inch Salad for a refreshing contrast. These combinations will round out your meal nicely.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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