Pork Tenderloin With Garlic Mustard Sauce
Juicy pork tenderloin slices topped with a tangy garlic mustard sauce, perfect for a quick, flavorful dinner that pairs well with vegetables or potatoes.
Ingredients
Instructions
- Mince the garlic.
- Slice the scallion.
- Cut the pork tenderloin into 8 diagonal slices.
- Sprinkle the pork with salt and pepper, then coat lightly with flour.
- Heat the olive oil and butter in a large frying pan over medium-high heat.
- Add the pork slices and cook until browned on each side about 3 minutes.
- Remove the pork from the pan and cover to keep warm.
- Add minced garlic and sliced scallion to the pan and cook briefly.
- Stir in the flour and cook for 1 minute.
- Gradually pour in chicken broth, stirring to combine and thicken.
- Stir in Dijon mustard and chopped parsley.
- Return the pork slices to the pan and cook for another 2-3 minutes to heat through.
- Serve the pork with the garlic mustard sauce spooned over.
Tips & Substitutions
To enhance the flavor, consider marinating the pork tenderloin in a mixture of Dijon mustard, garlic, and olive oil for a few hours before cooking. If you don’t have scallions, chopped onions or shallots can work as a substitute. For a gluten-free option, use cornstarch instead of flour to thicken the sauce.
Serving Suggestions
Serve the pork tenderloin with garlic mustard sauce over a bed of creamy mashed potatoes or alongside roasted vegetables for a complete meal. A fresh green salad or steamed asparagus makes a great side. This dish pairs beautifully with American recipes, enhancing your dinner table’s variety.
Storage & Reheating
Store any leftover pork and sauce in an airtight container in the refrigerator for up to 3 days. To reheat, place the pork and sauce in a skillet over low heat, stirring occasionally until warmed through. Alternatively, you can microwave it in short intervals, covered, until hot.
Nutrition & Diet Analysis (per serving)
Each serving of Pork Tenderloin With Garlic Mustard Sauce contains roughly 970 calories, with 17g protein, 111g carbohydrates, and 51g fat. It is an excellent source of iron (51% of the Daily Value), protein (34% of the Daily Value), and dietary fiber (20% of the Daily Value), and a good source of vitamin A and vitamin C. Note that it is relatively high in sodium, at 1562mg per serving (68% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of pork for this recipe?
Yes, you can substitute pork loin or pork chops for the tenderloin, though cooking times may vary. Ensure the internal temperature reaches 145°F for safe consumption. Adjust the cooking time accordingly, as thicker cuts may take longer to cook.
How can I make the sauce richer?
For a richer sauce, consider adding a splash of heavy cream or a dollop of sour cream after the broth has thickened. This will provide a creamier texture and enhance the overall flavor. You can also add a pinch of fresh herbs like thyme or rosemary for extra depth.
What can I serve with pork tenderloin?
Pork tenderloin pairs well with a variety of sides. Consider serving it with roasted sweet potatoes, a simple green salad, or steamed broccoli. For something heartier, creamy polenta or wild rice would complement the dish nicely. You might also enjoy it with a glass of white wine.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).