Pork With Garlic Mustard Sauce
Succulent pork slices in a garlic mustard sauce with fresh parsley, perfect for an elegant dinner or family meal highlighting bold flavors and tender textures.
Ingredients
Instructions
- Mince the garlic.
- Slice the shallot.
- Cut the pork tenderloin into 1-inch slices.
- Dredge the pork slices in salt, pepper, and flour.
- Sauté the pork until browned; set aside and keep warm.
- Cook the shallot and garlic in the pan over medium heat.
- Add chicken broth; scrape up drippings from the pan.
- Stir in Dijon mustard and chopped parsley; cook until the sauce thickens.
Tips & Substitutions
For added depth, consider using fresh herbs like thyme or rosemary in the sauce. If you don't have Dijon mustard, yellow mustard can be a substitute, though the flavor will be milder. Make sure to not overcrowd the pan while sautéing the pork to ensure even browning. A splash of white wine in the sauce can also enhance the flavor.
Serving Suggestions
Serve the pork with garlic mustard sauce over a bed of fluffy rice, such as Edna Smythe'S Cajun Rice, or alongside roasted vegetables for a balanced meal. A side of sautéed greens or a fresh salad can complement the richness of the dish. This recipe pairs beautifully with chicken recipes, making it versatile for entertaining.
Storage & Reheating
Store any leftover pork with garlic mustard sauce in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a skillet over low heat, adding a splash of chicken broth to prevent drying out. Stir occasionally until warmed through. It can also be reheated in the microwave.
Nutrition & Diet Analysis (per serving)
Each serving of Pork With Garlic Mustard Sauce contains roughly 255 calories, with 13g protein, 30g carbohydrates, and 10g fat. It is an excellent source of protein (26% of the Daily Value) and iron (23% of the Daily Value), and a good source of vitamin C and potassium.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of pork for this recipe?
Yes, you can use pork loin or pork chops instead of a tenderloin. Just adjust the cooking time accordingly, as thinner cuts will cook faster. Ensure that the internal temperature reaches 145°F for safe consumption.
What can I use if I don’t have chicken broth?
If chicken broth isn't available, vegetable broth or even water can be used as a substitute. For enhanced flavor, consider adding a splash of soy sauce or Worcestershire sauce to mimic the richness of broth.
How can I make this dish spicier?
To add some heat, incorporate red pepper flakes or a dash of hot sauce into the garlic mustard sauce. You could also marinate the pork in a spicy rub before cooking for an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).