Pot Roast Beef

Cook: 180 min Cuisine: American

A hearty pot roast with tender vegetables and savory mushroom soup, perfect for comforting family dinners and gatherings that enjoy rich, flavorful, and satisfying meals.

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Ingredients

  • 1 large roast
  • 1 can golden mushroom soup
  • 6 large carrots
  • 1 head cabbage
  • 1 head cauliflower
  • 1 head broccoli
  • 4 large potatoes
  • 1 large onion
  • salt
  • pepper
  • lemon pepper
  • garlic pepper

Instructions

  1. Put the large roast in a large baking pan.
  2. Pour the golden mushroom soup over the roast.
  3. Cut the roast into fourths.
  4. Clean and cut up the carrots, cabbage, cauliflower, broccoli, potatoes, and onion.
  5. Place the prepared vegetables around the roast in the baking pan.
  6. Bake at 375°F for 3 hours or until the vegetables and meat are tender.
  7. Season with salt, pepper, lemon pepper, and garlic pepper to taste.

Tips & Substitutions

For a more flavorful roast, consider marinating the meat overnight in your favorite spices. If you don't have golden mushroom soup, cream of mushroom or even homemade mushroom gravy can work as substitutes. You can also add other vegetables like parsnips or turnips for extra flavor and texture.

Serving Suggestions

Serve the pot roast with a side of crusty bread to soak up the delicious gravy. A fresh garden salad pairs nicely, adding a refreshing crunch. For a hearty meal, consider serving it alongside 'Tater' Day Sweet Potato Biscuits to complement the savory flavors.

Storage & Reheating

Leftover pot roast can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a covered dish in the oven at 350°F until warmed through, or microwave in short intervals, adding a splash of broth to keep it moist.

Nutrition & Diet Analysis (per serving)

Each serving of Pot Roast Beef contains roughly 1190 calories, with 32g protein, 160g carbohydrates, and 48g fat. It is an excellent source of vitamin C (125% of the Daily Value), vitamin A (120% of the Daily Value), and potassium (89% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1815mg per serving (79% of the Daily Value).

1190 kcal 59% DV
Protein Fat Carbs

Macronutrients

Protein 31.7g 63% DV
Total Fat 48.2g 62% DV
Carbs 160.5g 58% DV
Fiber 20g 71% DV
Sugar 17.1g 34% DV

Electrolytes

Sodium 1815.3mg 79% DV
Potassium 4201.6mg 89% DV
Cholesterol 32.7mg 11% DV

Vitamins & Minerals

Vitamin A 1078.8mcg 100% DV
Vitamin C 112.1mg 100% DV
Calcium 219.8mg 17% DV
Iron 6.6mg 37% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of beef for this recipe?

Yes, you can use other cuts like chuck roast or brisket, as they also become tender with slow cooking. Just ensure they have enough marbling to keep the meat juicy.

How can I make this dish gluten-free?

To make this pot roast gluten-free, use a gluten-free cream of mushroom soup or make your own. Be sure to check the labels of any spices and ingredients you use for gluten content.

What can I do if my roast is tough after cooking?

If your roast turns out tough, it may need more time to cook. You can return it to the oven with a bit of added liquid, covering it to retain moisture, and cook until it reaches the desired tenderness.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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