Pot roast (crockpot)

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Ingredients

  • 3 lb roast
  • 1 flour to coat roast
  • 2 tbsp olive oil
  • 1 packed of dry onion soup mix
  • 2 can golden mushroom soup
  • 2 can water
  • 1 1/2 cup beef broth
  • 1/2 packet of dry brown gravy mix
  • 1 garic powder to taste
  • 1 salt and pepper to taste
  • 1 clove of garlic minced
  • 1 onion quartered
  • 5 carrots peeled and sliced thick
  • 4 potatoes cut into thick chunks
  • 2 celery stalks cut thick

Instructions

  1. sprinkle entire roast with salt, pepper, and garlic powder.
  2. roll roast in flour till well coated and brown in oil on med high heat on all sides.
  3. while browning meat whisk together the mushroom soup, water, broth, garlic, gravy mix and onion mix in crock pot.
  4. once roast is done browning.
  5. place in crock pot and spoon the wet mixture all over top.
  6. add all your veggies.
  7. no specific order is necessary.
  8. cover and cook on high heat for 8 hrs....
  9. I LOVE THIS POT ROAST.
  10. Its so tender everytime... enjoy!

Nutrition & Diet Analysis (per serving)

764 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 16.3g 33% DV
Total Fat 36.3g 47% DV
Carbs 95.8g 35% DV
Fiber 10.4g 37% DV
Sugar 12.9g 26% DV

Electrolytes

Sodium 10697.8mg 100% DV
Potassium 1711mg 36% DV
Cholesterol 13mg 4% DV

Vitamins & Minerals

Vitamin A 886.5mcg 99% DV
Vitamin C 20.3mg 23% DV
Calcium 150mg 12% DV
Iron 4.9mg 27% DV
Diet fit High-fiber
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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