Potato And Fish Chowder

Cook: 15 min Cuisine: American

A hearty and flavorful fish chowder with tender white fish, potatoes, and carrots, simmered in a savory broth infused with salt pork and seasoned with Worcestershire sauce.

Be the first to rate this recipe

Ingredients

  • 1/2 lb. fillet of cod, haddock or other white fish, cut into small pieces
  • 1 c. diced raw potato
  • 3/4 c. diced raw carrots
  • 2 c. water
  • 2 oz. salt pork, diced
  • 1/4 c. chopped onion
  • 1 1/2 Tbsp. flour
  • 1 c. milk
  • 1 1/4 tsp. salt
  • 1/4 tsp. Worcestershire sauce
  • pepper

Instructions

  1. Cook fish, potatoes, and carrots in water for about 15 minutes.
  2. Do not drain the liquid after cooking.

Tips & Substitutions

To enhance the flavor of your chowder, consider adding herbs like thyme or dill. If you don't have salt pork, diced bacon or smoked sausage can be great substitutes. For a creamier texture, you can increase the milk or add a splash of cream. Remember to adjust the salt based on your broth's saltiness. This chowder is also delicious topped with fresh parsley.

Serving Suggestions

Serve this hearty chowder with crusty bread or crackers for a complete meal. A light salad, such as a Seven Step Salad, makes a refreshing side that complements the rich flavors of the chowder. For a touch of brightness, consider garnishing each bowl with a sprinkle of fresh herbs or a dash of hot sauce.

Storage & Reheating

Store leftover chowder in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it on the stove over low heat, stirring frequently, until heated through. If the chowder thickens too much, add a splash of water or milk to reach your desired consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Potato And Fish Chowder contains roughly 812 calories, with 12g protein, 108g carbohydrates, and 37g fat. It is an excellent source of vitamin C (83% of the Daily Value), vitamin A (35% of the Daily Value), and iron (32% of the Daily Value). Note that it is relatively high in sodium, at 1279mg per serving (56% of the Daily Value).

812 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 12.4g 25% DV
Total Fat 37.3g 48% DV
Carbs 108.1g 39% DV
Fiber 8.2g 29% DV
Sugar 33.4g 67% DV

Electrolytes

Sodium 1279.3mg 56% DV
Potassium 1510.4mg 32% DV
Cholesterol 16.5mg 6% DV

Vitamins & Minerals

Vitamin A 315.6mcg 35% DV
Vitamin C 75mg 83% DV
Vitamin D 1.1mcg 5% DV
Calcium 306.4mg 24% DV
Iron 5.7mg 32% DV
Diet fit High-fiber
Contains Milk Wheat/Gluten Fish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen fish for this chowder?

Yes, frozen fish can be used, but be sure to thaw it completely before adding it to the chowder. This ensures even cooking and better texture. If using frozen fish, reduce cooking time slightly to avoid overcooking.

Can I add other vegetables to the chowder?

Absolutely! Feel free to incorporate other vegetables such as corn, celery, or green peas for added flavor and nutrition. Just make sure to adjust cooking times based on the vegetables you choose to add.

Is this chowder suitable for freezing?

While chowder can be frozen, the texture may change upon reheating. It's best to freeze it without the milk, then add cream or milk when reheating for a smoother consistency. Store in a freezer-safe container for up to 2 months.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Pork recipes → Seafood recipes → Dairy recipes → All recipes →