Potato And Fish Chowder

Name: Potato And Fish Chowder
Cook time: 15 min
Yield: 4 servings
Cuisine: American
Ingredients: 1/2 lb. fillet of cod, haddock or other white fish, cut into small pieces; 1 c. diced raw potato; 3/4 c. diced raw carrots; 2 c. water; 2 oz. salt pork, diced; 1/4 c. chopped onion; 1 1/2 Tbsp. flour; 1 c. milk; 1 1/4 tsp. salt; 1/4 tsp. Worcestershire sauce; pepper

Pork Seafood Dairy

Cook: 15 min Cuisine: American

A hearty and flavorful fish chowder with tender white fish, potatoes, and carrots, simmered in a savory broth infused with salt pork and seasoned with Worcestershire sauce.

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Ingredients

1/2 lb. fillet of cod, haddock or other white fish, cut into small pieces ⓘ
1 c. diced raw potato ⓘ
3/4 c. diced raw carrots ⓘ
2 c. water ⓘ
2 oz. salt pork, diced ⓘ
1/4 c. chopped onion ⓘ
1 1/2 Tbsp. flour ⓘ
1 c. milk ⓘ
1 1/4 tsp. salt
1/4 tsp. Worcestershire sauce ⓘ
pepper ⓘ

Instructions

Cook fish, potatoes, and carrots in water for about 15 minutes.
Do not drain the liquid after cooking.

Nutrition & Diet Analysis (per serving)

683 kcal 34% DV

Protein Fat Carbs

Macronutrients

Protein 10.7g 21% DV

Total Fat 32.4g 42% DV

Carbs 88.5g 32% DV

Fiber 9.6g 34% DV

Sugar 25.6g 51% DV

Electrolytes

Sodium 10932.8mg 100% DV

Potassium 1474.5mg 31% DV

Cholesterol 23mg 8% DV

Vitamins & Minerals

Vitamin A 908.3mcg 100% DV

Vitamin C 38.3mg 43% DV

Vitamin D 0.5mcg 2% DV

Calcium 212.5mg 16% DV

Iron 5.9mg 33% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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