Potato Quiche
A savory potato quiche with cheesy, flavorful filling, perfect for a quick lunch or side dish, appealing to cheese lovers and those seeking a hearty vegetarian option.
Ingredients
Instructions
- Rub a small amount of margarine over the bottom and sides of an 8-inch glass pie plate.
- Combine grated potatoes and onion; pat into the pie plate to form a crust.
- Microwave on High for 4 minutes.
- In a bowl, beat the egg or egg substitute with milk, parsley, paprika, dry mustard, and pepper.
- Pour the egg mixture over the potatoes in the pie plate.
- Sprinkle shredded sharp cheese over the top of the quiche.
- Microwave at Medium-high for 7 minutes, or until a knife inserted in the center comes out clean.
- Let stand for 5 minutes before cutting and serving.
Tips & Substitutions
For an extra flavor boost, consider adding chopped bell peppers or cooked bacon to the potato and onion mixture. If you're looking for a lighter option, use egg whites instead of a whole egg and low-fat milk. You can also substitute the sharp cheese with feta or cheddar for different taste profiles. Ensure the potatoes are well-drained to avoid a soggy crust.
Serving Suggestions
This potato quiche is perfect for brunch and pairs beautifully with a fresh green salad or a side of fruit. For a complete meal, serve it alongside a light soup or a slice of crusty bread. It can also be enjoyed cold, making it a great option for picnics or lunchboxes. Explore more vegetarian recipes for additional meal ideas.
Storage & Reheating
To store leftovers, cover the quiche tightly with plastic wrap or aluminum foil and refrigerate for up to 3 days. To reheat, place slices in the microwave for 30 seconds to 1 minute, or until heated through. Alternatively, you can warm it in a preheated oven at 350°F for about 10-15 minutes to keep the crust crispy.
Nutrition & Diet Analysis (per serving)
Each serving of Potato Quiche contains roughly 343 calories, with 6g protein, 54g carbohydrates, and 12g fat. It is an excellent source of vitamin C (20% of the Daily Value), and a good source of potassium and protein. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen potatoes instead of fresh ones?
Yes, you can use frozen grated potatoes, but be sure to thaw and drain them well to remove excess moisture. This will help maintain the texture of the quiche crust and prevent it from becoming soggy.
Is there a gluten-free option for this recipe?
Absolutely! This potato quiche is naturally gluten-free as it uses grated potatoes as the crust. Just ensure that any other ingredients, like cheese or milk, are gluten-free, especially if you are using pre-packaged products.
How can I make this quiche more filling?
To make the quiche more substantial, consider adding cooked meats like ham, sausage, or chicken. You can also incorporate more vegetables, such as spinach or mushrooms, to enhance nutrition and flavor while keeping it balanced.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).