Princess Loaf

VegetarianDairy
Prep: 15 min Cook: 60 min

Princess Loaf is a hearty, nutritious dish blending whole wheat bread crumbs, brown rice, and walnuts with a savory sesame milk mixture. Baked to perfection, it offers a comforting, wholesome flavor profile suitable for vegetarians and family dinners alike, combining texture and rich flavors in every bite.

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Ingredients

  • 1 cup whole wheat bread crumbs ⓘ
  • 2 cups brown rice
  • 1/2 cup chopped walnuts
  • 1 cup sesame milk ⓘ
  • 1/4 cup soy sauce ⓘ
  • 1 medium onion, chopped ⓘ
  • 1 cup celery, chopped ⓘ
  • 1 tablespoon dried parsley or 1/4 cup fresh parsley ⓘ

Instructions

  1. Put sesame seed, sesame milk, chopped onion, and parsley in a blender.
  2. Blend slightly until combined.
  3. Pour the mixture into a bowl and mix with remaining ingredients thoroughly.
  4. Place the mixture in a shallow casserole dish.
  5. Bake at 350°F for 1 hour.

Nutrition & Diet Analysis (per serving)

412 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 16.5g 33% DV
Total Fat 22.1g 28% DV
Carbs 44.5g 16% DV
Fiber 11.8g 42% DV
Sugar 3g 6% DV

Electrolytes

Sodium 1978.8mg 86% DV
Potassium 1961.3mg 42% DV

Vitamins & Minerals

Vitamin A 6.8mcg 1% DV
Vitamin C 39.5mg 44% DV
Calcium 93.3mg 7% DV
Iron 15mg 84% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

soy sauce onion celery walnuts parsley brown rice

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