Pumpkin Bread Or Bars

Prep: 15 min Cook: 85 min Serves: 12 Cuisine: American

A moist, spiced pumpkin bread or bars featuring warm cinnamon, nutmeg, and optional chocolate chips, perfect for fall gatherings or cozy snacking.

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Ingredients

  • 3 1/2 cups flour
  • 1 teaspoon cinnamon
  • 1 1/2 teaspoons salt
  • 1 teaspoon nutmeg
  • 1 teaspoon allspice
  • 2 teaspoons baking soda
  • 3 cups sugar
  • 4 eggs
  • 1 cup oil
  • 2 cups canned pumpkin
  • 2/3 cup water
  • 1 cup nuts or chocolate chips (optional)

Instructions

  1. Mix all ingredients and beat well.
  2. Pour the batter into three greased bread pans and bake for 1 hour and 15 minutes at 350°F.
  3. Alternatively, pour into a large greased cake pan and bake for 45 minutes at 350°F, or until done.
  4. Allow to cool slightly, then cut into bars if desired.

Tips & Substitutions

For a lighter texture, consider sifting the flour before adding it to the mixture. You can substitute applesauce for half of the oil to reduce fat content without sacrificing moisture. If you prefer a different flavor profile, try using pumpkin pie spice instead of individual spices. Adding a pinch of salt enhances sweetness. For a nut-free option, omit the nuts or chocolate chips.

Serving Suggestions

Serve warm with a pat of butter or cream cheese for an indulgent treat. These pumpkin bars pair beautifully with a cup of spiced chai or coffee. For a festive touch, sprinkle powdered sugar on top before serving. They also make a delightful addition to brunch alongside Cheddar Cabbage Wedges or as a sweet finish to a meal.

Storage & Reheating

Store leftover pumpkin bread or bars in an airtight container at room temperature for up to 3 days. For longer storage, wrap portions tightly in plastic wrap and freeze for up to 3 months. To reheat, thaw overnight in the refrigerator and warm in the oven at 350°F for about 10-15 minutes or until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Pumpkin Bread Or Bars contains roughly 837 calories, with 5g protein, 38g carbohydrates, and 78g fat. It is an excellent source of vitamin A (35% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 807mg per serving (35% of the Daily Value).

837 kcal 42% DV
Protein Fat Carbs

Macronutrients

Protein 4.6g 9% DV
Total Fat 77.9g 100% DV
Carbs 37.8g 14% DV
Fiber 4.6g 17% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 807.3mg 35% DV
Potassium 390.1mg 8% DV
Cholesterol 2.2mg 1% DV

Vitamins & Minerals

Vitamin A 316mcg 35% DV
Vitamin C 7.1mg 8% DV
Calcium 119.9mg 9% DV
Iron 2.6mg 14% DV
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh pumpkin instead of canned?

Yes, you can use fresh pumpkin puree instead of canned. To make your own, roast a sugar pumpkin until tender, then scoop out the flesh and blend until smooth. Just make sure to drain any excess moisture to avoid altering the batter's consistency.

How can I make this recipe gluten-free?

To make pumpkin bread gluten-free, substitute the all-purpose flour with a gluten-free baking blend. Ensure the blend contains xanthan gum or add 1/2 teaspoon per cup of flour to maintain the right texture. The results will still be delicious and moist!

What can I add to enhance the flavor?

Consider adding dried cranberries, raisins, or chopped dates for a sweet and chewy texture. If you enjoy a bit of crunch, mix in some toasted pecans or walnuts. For a chocolate twist, fold in chocolate chips for a delightful contrast to the pumpkin flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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