Pumpkin Honey Wheat Bread

Prep: 15 min Cook: 40 min Serves: 12 Cuisine: American

A moist, flavorful pumpkin bread infused with honey and warm spices, perfect for fall mornings or cozy gatherings, with crunchy pine nuts or sunflower seeds for added texture.

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Ingredients

  • 2 1/4 cups all-purpose flour
  • 3/4 cup wheat germ
  • 2 1/2 teaspoons baking powder
  • 1 1/2 teaspoons ground cinnamon
  • 1 teaspoon salt
  • 1/2 teaspoon baking soda
  • 2 eggs
  • 1 1/4 cups solid pack pumpkin
  • 3/4 cup honey
  • 1/4 cup vegetable oil
  • 1/4 cup milk
  • 1/4 cup pine nuts or sunflower seeds

Instructions

  1. Combine flour, wheat germ, baking powder, cinnamon, salt, and baking soda in a large bowl.
  2. Combine eggs, pumpkin, honey, vegetable oil, and milk in a medium bowl.
  3. Add the wet ingredients to the dry ingredients and stir just until blended.
  4. Pour the batter into a greased loaf pan.
  5. Bake at 350°F (175°C) for about 40 minutes, or until a toothpick inserted into the center comes out clean.
  6. Allow to cool slightly before removing from the pan and serving.

Tips & Substitutions

For a lighter texture, consider sifting the all-purpose flour before measuring. You can substitute maple syrup for honey if desired, or use half brown sugar for added depth. Adding chopped nuts or dried fruits can enhance flavor and texture. To ensure the bread rises well, make sure your baking powder is fresh. For an extra touch, sprinkle some seeds on top before baking.

Serving Suggestions

This delicious bread pairs beautifully with a spread of butter or cream cheese. It also complements a warm bowl of soup or a salad, making it a great addition to brunch. For a delightful twist, serve it alongside a dish like Hash Brown Scalloped Potatoes or a warm bowl of Artichoke Spinach Dip (Similar To Darryl'S) for a complete meal.

Storage & Reheating

Store leftover pumpkin honey wheat bread in an airtight container at room temperature for up to 3 days. For longer storage, wrap it tightly in plastic wrap and freeze for up to 3 months. To reheat, simply slice and warm in a toaster or microwave until heated through, ensuring it retains its moist texture.

Nutrition & Diet Analysis (per serving)

Each serving of Pumpkin Honey Wheat Bread contains roughly 384 calories, with 2g protein, 25g carbohydrates, and 33g fat. It is an excellent source of vitamin A (26% of the Daily Value), and a good source of calcium and dietary fiber. Note that it is relatively high in sodium, at 1221mg per serving (53% of the Daily Value).

384 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV
Total Fat 32.5g 42% DV
Carbs 24.6g 9% DV
Fiber 2.7g 10% DV
Sugar 11.1g 22% DV

Electrolytes

Sodium 1220.9mg 53% DV
Potassium 127.1mg 3% DV
Cholesterol 16mg 5% DV

Vitamins & Minerals

Vitamin A 234.3mcg 26% DV
Vitamin C 2.5mg 3% DV
Vitamin D 0.3mcg 1% DV
Calcium 206.9mg 16% DV
Iron 1.6mg 9% DV
Diet fit Under 400 cal
Contains Milk Egg Wheat/Gluten Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh pumpkin instead of canned?

Yes, you can use fresh pumpkin puree instead of canned. To do this, roast the pumpkin until tender, then scoop out the flesh and blend until smooth. Make sure to measure the puree to match the 1 1/4 cups required in the recipe, as fresh pumpkin may have varying moisture content.

How can I make this recipe gluten-free?

To make pumpkin honey wheat bread gluten-free, substitute the all-purpose flour with a gluten-free flour blend. Ensure the baking powder is also gluten-free. You may need to adjust the liquid ingredients slightly, as gluten-free flours can absorb more moisture. Keep an eye on the baking time, as gluten-free breads may require a few extra minutes.

What can I add to enhance the flavor?

You can enhance the flavor of the bread by adding spices such as nutmeg or ginger for a warm kick. Chopped nuts or dried cranberries can also add texture and sweetness. Consider incorporating a teaspoon of vanilla extract for added depth, or even a splash of orange juice for a refreshing twist.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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