Quiche Mediterranean
A savory Mediterranean quiche featuring fresh tomatoes, eggplant, and herbs, combined with creamy filling and Parmesan cheese, perfect for brunch or light lunch.
Ingredients
Instructions
- Preheat oven to 400°F (200°C).
- Saute onion and eggplant in oil until tender, about 5 to 10 minutes.
- Add tomatoes, parsley, and basil. Cook 5 minutes longer.
- Spoon mixture into baked pie shell.
- Mix heavy cream, eggs, Parmesan cheese, and 3/4 teaspoon of salt until blended.
- Pour the cream mixture over the tomato and vegetable filling.
- Bake for 25 to 30 minutes or until set and golden brown.
Tips & Substitutions
For a lighter version, substitute half of the heavy cream with Greek yogurt. If you're short on time, pre-made pie crusts are a great option. Feel free to add other vegetables like bell peppers or spinach for extra flavor. This quiche can also be served warm or chilled, making it versatile for any occasion. Explore more Mediterranean recipes for inspiration.
Serving Suggestions
Serve the Quiche Mediterranean with a light salad dressed in lemon vinaigrette for a refreshing contrast. It pairs beautifully with Sauted Zucchini or a side of Orzo With Garlic. This dish is perfect for brunch or a light dinner, and can be enjoyed at room temperature or warm.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until warmed through. Avoid microwaving, as it may make the crust soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Quiche Mediterranean contains roughly 382 calories, with 9g protein, 19g carbohydrates, and 32g fat. It is an excellent source of iron (30% of the Daily Value), vitamin A (22% of the Daily Value), and vitamin C (21% of the Daily Value), and a good source of protein and potassium. It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this quiche ahead of time?
Yes, you can prepare the quiche a day in advance. Simply bake it, let it cool, and then refrigerate. Reheat before serving. This allows the flavors to meld together nicely, enhancing the dish.
What can I use instead of eggplant?
If you're not a fan of eggplant, you can substitute it with zucchini or mushrooms. Both options will provide a different texture while still complementing the other Mediterranean flavors in the quiche.
Is it possible to freeze the quiche?
Yes, you can freeze the quiche before baking. Wrap it tightly in plastic wrap and foil, then store it in the freezer for up to 2 months. Bake it directly from frozen, adding extra time to ensure it's heated through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).