Quick And Easy Lunch

BeefPork
Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

A quick, hearty lunch combining savory ground beef, colorful peppers, and mushrooms in a creamy sauce served over toast or potatoes, perfect for a satisfying midday meal.

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Ingredients

  • 1/2 lb ground beef or sausage ⓘ
  • 1 medium green pepper, diced ⓘ
  • 1 medium red pepper, diced ⓘ
  • 1 medium onion, diced ⓘ
  • 1 clove garlic
  • 2 Tbsp bacon bits ⓘ
  • 1 (4 oz) can mushrooms, drained and diced ⓘ
  • 1 cup flour ⓘ
  • 1 Tbsp cornstarch ⓘ
  • 1 Tbsp soy bean oil ⓘ
  • 1 cup cold water or skim milk ⓘ

Instructions

  1. Simmer ground beef until tender, then add peppers, onions, and mushrooms. Remove from heat.
  2. Mix flour, cornstarch, oil, and water in a pan.
  3. Stir over medium heat and bring to a boil.
  4. Lower heat and simmer until the sauce reaches desired thickness.
  5. Mix the sauce with the meat mixture and serve over toast, mashed, or baked potatoes.

Nutrition & Diet Analysis (per serving)

506 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 19.3g 39% DV
Total Fat 15.8g 20% DV
Carbs 72.2g 26% DV
Fiber 6.4g 23% DV
Sugar 3.7g 7% DV

Electrolytes

Sodium 562mg 24% DV
Potassium 457.5mg 10% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 44.8mcg 5% DV
Vitamin C 61.2mg 68% DV
Vitamin D 6.6mcg 33% DV
Calcium 112mg 9% DV
Iron 3.1mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

bacon bits red pepper onion mushroom cold water flour clove garlic cornstarch ground beef green pepper

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