Quick And Tasty Barbecues

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

A hearty, flavorful barbecue sauce with a tangy-sweet profile, perfect for quick weeknight dinners or casual gatherings, appealing to fans of classic American flavors.

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Ingredients

  • 1 1/2 lb. hamburger
  • 1 cup catsup
  • 1/4 tsp. pepper
  • 2 Tbsp. vinegar
  • 2 cans tomato soup
  • 1 large onion, chopped
  • 2 Tbsp. Worcestershire sauce
  • 2 Tbsp. brown sugar

Instructions

  1. Brown and drain the hamburger and chopped onion.
  2. Add pepper to the meat mixture.
  3. Add the remaining ingredients: catsup, tomato soup, vinegar, Worcestershire sauce, and brown sugar.
  4. Let the mixture simmer for 30 minutes.
  5. Serve the sauce on buns.

Tips & Substitutions

For a richer flavor, consider adding a splash of liquid smoke or smoked paprika. If you're out of Worcestershire sauce, soy sauce can be a suitable substitute. You can also use ground turkey or chicken instead of hamburger for a leaner option. To save time, use pre-chopped onions or even frozen diced onions. This recipe is versatile and can be adapted using flavors from American recipes.

Serving Suggestions

Serve the barbecue sauce on toasted buns for a delicious sandwich. Pair with coleslaw or potato salad for a classic meal. For a fun twist, try it with Hot Baked Buns for a delightful appetizer. You can also serve it alongside chips or veggies for a more casual setting.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop over low heat, stirring occasionally, or microwave in short intervals, stirring between to ensure even heating. If the sauce thickens too much, add a splash of water or broth to loosen it up.

Nutrition & Diet Analysis (per serving)

Each serving of Quick And Tasty Barbecues contains roughly 368 calories, with 7g protein, 72g carbohydrates, and 3g fat. It is an excellent source of vitamin C (86% of the Daily Value), iron (25% of the Daily Value), and potassium (20% of the Daily Value), and a good source of dietary fiber and protein. Note that it is relatively high in sodium, at 472mg per serving (21% of the Daily Value).

368 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 6.5g 13% DV
Total Fat 3.5g 4% DV
Carbs 71.8g 26% DV
Fiber 4.8g 17% DV
Sugar 49.6g 99% DV

Electrolytes

Sodium 472mg 21% DV
Potassium 956.6mg 20% DV
Cholesterol 2.4mg 1% DV

Vitamins & Minerals

Vitamin A 57.1mcg 6% DV
Vitamin C 77.6mg 86% DV
Calcium 102.4mg 8% DV
Iron 4.5mg 25% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make these barbecues in advance?

Yes, you can prepare the meat mixture a day ahead. Just cool it completely, then store it in the refrigerator. When ready to serve, reheat it on the stovetop before serving on buns.

What can I use instead of tomato soup?

If you don't have tomato soup, you can substitute it with crushed tomatoes or tomato sauce. Adjust the seasoning slightly to maintain the desired flavor profile.

Can I freeze the leftover barbecue sauce?

Absolutely! Let the sauce cool completely, then transfer it to a freezer-safe container. It can be frozen for up to 3 months. Thaw in the refrigerator overnight before reheating.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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